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Episode 9: Social Anxiety Life - Can Therapy or Counselling help with Social Anxiety?
Manage episode 376922790 series 3511314
Simon Airey and Sarah Edwards, Simon Airey, and Sarah Edwards에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Simon Airey and Sarah Edwards, Simon Airey, and Sarah Edwards 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Discover the therapy you need for social anxiety in episode nine of Social Anxiety Life. We address common questions like, 'Should I talk to a therapist if I have social anxiety?' and 'Will cognitive behavioral therapy (CBT) help my social anxiety?'
We delve into the counseling goals for social anxiety, emphasizing the development of coping mechanisms and the challenge of negative thoughts. Our personal experiences highlight the effectiveness of different therapy approaches, including cognitive behavioral therapy and talk therapy.
Join us as we unravel the transformative power of therapy, providing valuable insights, practical tips, and personal anecdotes. Whether you're considering therapy or seeking ways to manage your social anxiety, this episode offers guidance and inspiration.
Tune in to Social Anxiety Life, episode nine, and unlock the potential of therapy to overcome social anxiety."
--- Send in a voice message: https://podcasters.spotify.com/pod/show/simon-airey/message39 에피소드
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