392 | Regulating Your Nervous System With Michelle Grosser

Small Business Straight Talk | Productivity, Time Management, Mindset, & Business Strategies

Business Timemanagement Amber De La Garza MBA Entrepreneur The Productivity Specialist For Small Business Owners Productivity Self-Improvement Podcasting Education

Amber De La Garza and The Productivity Specialist For Small Business Owners에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Amber De La Garza and The Productivity Specialist For Small Business Owners 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1M ago 45:33

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I sit down with trial-attorney-turned coach, Michelle Grosser, to dive into actionable strategies and practical tools to overcome stress, regulate your nervous system, and unlock peak performance in all aspects of your business and life.

What You’ll Discover In This Episode:

✔ What A Dysregulated Nervous System Looks Like

✔ How It Impacts Your Business If Left Unchecked

✔ The Primary Function Of Your Nervous System

✔ How To Communicate Safety To Your Body

✔ The Impact Of Your Window Of Tolerance

✔ How To Use Your Breath To Get Out Of Fight Or Flight

✔ Other Tools To Return To Baseline Stress Level

✔ The 3 Easy Habits That Make A Major Difference

✔ So Much More!

To access resources and links from this episode, click on https://AmberDeLaGarza.com/392

P.S. Want to discover what’s most holding you back in business and receive a personalized playlist to help you overcome those specific challenges? It only takes a few minutes to take the Next Level Business Owner Quiz and get on the path of taking your leadership and business to the next level!

And… If you want help managing your time, creating efficiency, making a new hire, reducing the stress and overwhelm of running a business, or making strategic decisions that will help you level up your business, I’d like to talk to you. Let's discuss how we can partner together to help you get unstuck, reduce stress, and determine a clear path to increased profits! Schedule your Discovery Call

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