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How to End Sleep Anxiety Without Meds - Episode 11
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Doron Lazarus에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Doron Lazarus 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Have you ever worried about falling asleep? Lying there awake wondering if you will fall asleep or not?
Sleep anxiety is an issue that affects millions or people and has been mismanaged for decades.
Medication is rarely the long term solution and CBT and stress management can often backfire and only make the situation worse.
Check out this episode where we dive in to how sleep anxiety works and how to uproot it for the long term.
Are you struggling to find a profession that leaves you feeling fulfilled?
Turn your passion to help others into a profitable career.
Visit the Sleep Coach Academy to learn more about how to tap into the sleep industry and catapult your online health coaching business for success.
https://sleepcoachacademy.org/become-a-sleep-coach
Looking to learn about how to solve your sleep issues once and for all? Learn more at:
https://sleepcoachacademy.org/solve-your-sleep
Say hi on social:
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https://www.youtube.com/channel/UCf7fd-mTvl7_vKgkl2AujGw
The Sleeping Outside the Box Podcast is not a replacement for medical care. it is for information only. Please consult your doctor for any medical decisions or change in prescription medication.
11 에피소드
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