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Sleep Noise Timer에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sleep Noise Timer 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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15 Hours of Box Fan Noise (Summer Heat Edition)

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공유
 

Manage episode 424146632 series 3436559
Sleep Noise Timer에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sleep Noise Timer 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Click here for more: https://sleep.whitenoiseplaylist.com/snooze

Can't sleep due to the summer heat? Let 15 hours of cool box fan noise give you a (sound) break from the brutal heat. Fan sounds can act as a form of white noise, which has been shown to help people fall asleep faster and stay asleep longer. White noise is a type of sound that contains all frequencies at equal intensities and can help mask other noises that might otherwise keep you awake.

The consistent and steady sound of a box fan can be soothing and calming for many people. The sound can be a form of auditory stimulation that can help distract your mind from racing thoughts and worries that might otherwise keep you up at night.

Other gentle sounds, such as nature sounds, can also be helpful for sleep. These sounds can be calming and help create a relaxing atmosphere, making it easier to wind down and get a good night's rest. So, if you're having trouble falling asleep or staying asleep, try incorporating our various sleep noises or other gentle sounds into your bedtime routine. It could make all the difference in getting a good night's rest.

Sweet dreams (and stay cool out there)!

DISCLAIMER: Do not turn the volume up so high that you are unable to have a regular conversation. Loud sounds can potentially damage your hearing. While listening, make sure the sound is at a reasonable volume. Do not place speakers next to a child's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening and consult an audiologist or physician.

  continue reading

97 에피소드

Artwork
icon공유
 
Manage episode 424146632 series 3436559
Sleep Noise Timer에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sleep Noise Timer 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Click here for more: https://sleep.whitenoiseplaylist.com/snooze

Can't sleep due to the summer heat? Let 15 hours of cool box fan noise give you a (sound) break from the brutal heat. Fan sounds can act as a form of white noise, which has been shown to help people fall asleep faster and stay asleep longer. White noise is a type of sound that contains all frequencies at equal intensities and can help mask other noises that might otherwise keep you awake.

The consistent and steady sound of a box fan can be soothing and calming for many people. The sound can be a form of auditory stimulation that can help distract your mind from racing thoughts and worries that might otherwise keep you up at night.

Other gentle sounds, such as nature sounds, can also be helpful for sleep. These sounds can be calming and help create a relaxing atmosphere, making it easier to wind down and get a good night's rest. So, if you're having trouble falling asleep or staying asleep, try incorporating our various sleep noises or other gentle sounds into your bedtime routine. It could make all the difference in getting a good night's rest.

Sweet dreams (and stay cool out there)!

DISCLAIMER: Do not turn the volume up so high that you are unable to have a regular conversation. Loud sounds can potentially damage your hearing. While listening, make sure the sound is at a reasonable volume. Do not place speakers next to a child's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening and consult an audiologist or physician.

  continue reading

97 에피소드

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