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Holistic Strategies for Better Sleep in Women with Morgan Adams, MSW
Manage episode 407878442 series 3469332
Alison Kole에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alison Kole 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Morgan Adams, MSW is a Holistic Sleep Coach for women based in Virgiinia. She and I share the same affliction: Insomnia. She found a way to liberate herself from need a sleeping pill to feel like she could rest, and she is on a mission to help other women do the same. She is full of great advice and I highly recommend you have a listen. I guarantee she will teach you a thing or two. I definitely added to my knowledge base with our discussion.
Takeaways:
- *Reducing alcohol consumption and incorporating high-fiber, healthy fat, and complex carb foods into the diet can improve sleep for perimenopausal women.
- *Exercise and movement are key factors in promoting better sleep.
- *Screening for sleep apnea is important, as it often goes undiagnosed in women.
- *Advocating for yourself and seeking specialized care can lead to better sleep outcomes.
- *Mindset and accepting imperfections in sleep can contribute to overall well-being.
To learn more about Morgan and her services, and schedule your consultation, go to:
Morganadamswellness.com
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