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141. Behind The Scenes of My Recent Body Transformation - What I Did Differently This Time
Manage episode 396485247 series 3550560
Kayla MacDonald에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kayla MacDonald 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this week's episode, I'm sharing my own personal strategies and resources that helped me create the biggest transformation I've had in my entire life.
I'm sharing this because I know that if these shifts worked so well for me, there are going to be parts of my approach that resonate with you as a listener.
How to listen to this episode: Listen with the goal of thinking about what pieces of my strategy resonate or land with you or intrigue you. Pick a few things you think would benefit you at this time and commit to implementing them.
I'm going to share:
- The big shift in priorities I made to transform my results.
- How I got better results and in better shape my working out way less.
- The one change I made with my nutrition that made everything easier.
- One bonus strategy that created a lot more ease around making healthy choices that also saved us literally hundreds of dollars every single month in food costs.
Take The Hormone Type Quiz: https://metabolic.sjv.io/c/4769609/1389512/16185?adid=%7Biradid%7D&iratid=30746
Metabolic Renewal: https://metabolic.sjv.io/c/4769609/1389509/16185?adid=%7Biradid%7D&iratid=30746
169 에피소드
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