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139. How To Release Control To Call In More Progress, Joy, & Abundance
Manage episode 396485249 series 3550560
Kayla MacDonald에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kayla MacDonald 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This is an episode that every high-performing woman needs to listen to.
As a high-performing, Type-A woman, there's an extremely high chance that you rely on your own will and actions to influence every outcome in your life.
This can be a great thing.
Everyone wants agency and the feeling of having a say in what happens in their external world.
However, in many cases, this emphasis on our own will and actions can become excessive. We end up trying to control everything and everyone around us, which creates a lot of unnecessary stress and unhappiness.
In today's episode, we talk about:
- The difference between being an empowered action-taker and being a stressed-out controller.
- How to release your death grip on control and find a level of surrender and trust that feels peaceful and safe.
- Three mindset reframes to help you become an empowered action-taker who lets go of the need for excessive control and certainty.
169 에피소드
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