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64. Why Trying To Fix Everything Is Breaking You
Manage episode 487752490 series 3589518
Seth Roberts에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Seth Roberts 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Drowning in Self-Help? Try This Instead
Feeling behind because you're not cold plunging at 5 AM, journaling daily, or starting your dream business by lunch? You’re not the only one. The self-improvement world often pushes us to overhaul our lives all at once, but that’s a fast track to burnout, not real progress.
In this episode of Skipping Stones, we explore how lasting change usually starts with just one small, intentional shift. From personal stories to timeless wisdom, you'll learn why choosing one thing to focus on isn’t lazy, it’s the smartest path forward.
Let go of the pressure to do it all. Tune in to discover how steady steps, not sweeping transformations, lead to real growth.
챕터
1. Introduction to Intentional Living (00:00:00)
2. Self-Help Overwhelm Conversation (00:00:48)
3. The Truth About Small Steps (00:01:52)
4. Breaking Free from Guilt (00:03:36)
5. Setting Realistic Goals (00:07:47)
6. Closing and Contact Information (00:09:51)
82 에피소드
공유
