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56. Love Your Past Self (repost)
Manage episode 476997828 series 3589518
Seth Roberts에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Seth Roberts 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
That harsh inner voice constantly pointing out flaws and mistakes, doesn’t have to define your self-image.
We’ve been taught that self-criticism drives improvement, but what if it’s holding us back instead? A personal story about a childhood photo reveals how we’re often needlessly cruel to ourselves. Would you speak to a child the way you speak to yourself?
Instead of a harsh judge, our inner critic can be a compassionate coach. By forgiving ourselves for past mistakes, we create space for growth without self-hatred.
Next time the critic speaks, ask: Would I say this to someone I love?
Treat yourself with the same care and patience, and watch how differently you move through the world.
챕터
1. The Problem With Self-Criticism (00:00:00)
2. The Role of Our Inner Critic (00:01:08)
3. A Picture That Changed Everything (00:02:33)
4. Learning to Love Your Past Self (00:05:32)
5. Finding Balance With Self-Criticism (00:07:24)
84 에피소드
공유
