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54. When You Can Name a Thing You Gain Power Over It
Manage episode 474385305 series 3589518
Seth Roberts에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Seth Roberts 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Naming emotions gives us power over them. When we misidentify what we're feeling, we become controlled by unseen forces instead of responding thoughtfully.
Seth Roberts explores how accurately naming emotions—like realizing irritability stems from hunger, not anger—helps us break reactive patterns. Drawing from Spirited Away and horror films, he illustrates how naming what scares us diminishes its hold over us.
The next time strong emotions arise, ask: "What is the true name of this feeling?" Clarity begins where confusion ends.
Listen now and subscribe for new episodes every Monday.
챕터
1. Introduction to Intentional Living (00:00:00)
2. Why Words and Names Matter (00:00:17)
3. The Spirited Away Metaphor (00:01:22)
4. Horror vs. Action: Fear of the Unknown (00:02:43)
5. Finding True Names of Our Emotions (00:04:27)
6. Becoming Master of Your Universe (00:07:26)
78 에피소드
공유
