Embarking on a Journey of Mindfulness, Breaking Barriers, and Self-Discovery with Cory Allen

Skincare Anarchy

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Join us for a transformative expedition this Mindset Monday as we sit down with the insightful Cory Allen—a sage in the realm of mindfulness. Cory's early life struggles ignited a passion for enlightenment, leading him down the rich avenues of both Western and Eastern philosophies. As we navigate the depths of self-awareness, Cory unveils the profound effect meditation can have on reshaping our identities and guiding us toward a state of continuous evolution.
This episode is your invitation to a masterclass in personal transformation. Together, we laugh at the commercialization of meditation, while Cory imparts the essence of true introspection—revealing the secrets to not just coping with the world but transforming our experience within it. As we delve into the nitty-gritty of thought patterns, I share strategies to shift from being held hostage by our past traumas to using them as a springboard for growth. The art of mindful communication in relationships also takes center stage, highlighting how emotional intelligence can prevent conflict and foster deeper connections.
Are you tired of the insidious beauty standards that dictate self-care? Join our candid conversation as we dissect the beauty industry and the importance of mindful consumption. I emphasize the need to reassess our true needs for healthier habits and authentic self-perceptions. Additionally, we tackle the barriers to personal growth, providing a blueprint for breaking through mental roadblocks to unlock your full potential. Tune in for a treasure trove of wisdom that promises to leave you inspired to lead a more intentional and fulfilling life.
Pre-order Cory's new book, Brave New You: https://www.bravenewyoubook.com/

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챕터

1. Journey to Mindfulness and Wisdom (00:00:00)

2. Exploring Meditation and Self-Transformation (00:08:33)

3. Understanding and Overcoming Patterns of Behavior (00:14:32)

4. Developing Self-Awareness Through Mindfulness (00:23:22)

5. Navigating Relationships With Mindfulness (00:31:08)

6. Perceptions of Beauty and Self-Care (00:43:46)

7. Navigating Personal Growth and Transformation (00:51:46)