A Deep Dive into Mindfulness and its Impact on Leadership with Samara Zelniker

Skin Anarchy

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Ready to take a transformative journey into mindfulness? We've got the perfect guide for you today. Our special guest, Samara Zelniker, renowned mindfulness and leadership expert, sheds light on the powerful connection between mindfulness, leadership, skincare, and overall well-being. Samara's profound insights on maintaining a positive mindset, especially amidst the hustle and bustle of holiday travel, are not to be missed.
Samara's journey from the corporate fashion world to health and wellness is nothing short of inspiring. She shares her experiences and the tools she uses to help high achievers combat stress and burnout. We also delve into the world of health and wellness, discussing how a focus on well-being can lead to a more fulfilling and successful life. The conversation also shifts to the workplace, exploring the benefits of working smarter, not harder, and the need to unlearn unhealthy thought patterns.
Our chat also centers around the practice of meditation, which Samara refers to as "fitness for your inner witness". Learn how the breath can serve as an anchor for meditation, much like the role a bicep curl plays at the gym. We also discuss the significance of being present, the intersection of mindfulness and yoga, and the energetic transfer that occurs when cooking and caring for our skin. Samara's offer of a mindfulness toolkit on her website is the perfect resource for anyone ready to embark on their own mindfulness journey. Join us for this enlightening conversation and discover the transformative power of mindfulness today!

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챕터

1. A Deep Dive into Mindfulness and its Impact on Leadership with Samara Zelniker (00:00:00)

2. Skincare and Mindfulness (00:00:01)

3. Optimizing Career and Relationships With Mindfulness (00:04:44)

4. Transformative Journey (00:07:50)

5. The Importance of Meditation and Mindfulness (00:16:40)

6. Mindfulness and Yoga Intersection (00:27:31)

7. Working With Powerful Leaders (00:32:13)

8. Mindfulness and Clean Beauty (00:37:55)