Player FM 앱으로 오프라인으로 전환하세요!
My 6-week Transformation
Manage episode 402131415 series 2954572
6 weeks ago, Monique decided to take on a challenge that would push her to her limits physically and mentally. This episode highlights some of the details of that challenge. Plus, Monique shares her 10 biggest takeaways and lessons learned.
Lesson 1: Always be training
Lesson 2: Track your data
Lesson 3: Preparation is the currency of success
Lesson 4: To finish your race you gotta find your rhythm.
Lesson 5: Endurance!
Get the other 5 lessons in this quick episode. Spoiler alert: Lesson #10 is so good.
======
Register for the Health is Wealth Weekend, sponsored by WalMart: https://bit.ly/be_hww
Connect with the host of Sisternomics, Monique, on Instagram.
To join the Sisternomics Private Facebook community, click HERE.
Share/Rate/Review this episode on Apple Podcasts, Spotify and wherever they let you do so. It helps Sisternomics grow. Thank you for listening!
Sisternomics is produced by OverFlow(R) Enterprises, a black, woman-owned coaching and content creation company.
26 에피소드
Manage episode 402131415 series 2954572
6 weeks ago, Monique decided to take on a challenge that would push her to her limits physically and mentally. This episode highlights some of the details of that challenge. Plus, Monique shares her 10 biggest takeaways and lessons learned.
Lesson 1: Always be training
Lesson 2: Track your data
Lesson 3: Preparation is the currency of success
Lesson 4: To finish your race you gotta find your rhythm.
Lesson 5: Endurance!
Get the other 5 lessons in this quick episode. Spoiler alert: Lesson #10 is so good.
======
Register for the Health is Wealth Weekend, sponsored by WalMart: https://bit.ly/be_hww
Connect with the host of Sisternomics, Monique, on Instagram.
To join the Sisternomics Private Facebook community, click HERE.
Share/Rate/Review this episode on Apple Podcasts, Spotify and wherever they let you do so. It helps Sisternomics grow. Thank you for listening!
Sisternomics is produced by OverFlow(R) Enterprises, a black, woman-owned coaching and content creation company.
26 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.