🩺PERSONALIZED HEALTH | GLUCOSE INSIGHTS WITH NUTRISENSE | 🎙️CATHERINE STAFFIERI

Simply Walk The Talk

NutriSense is a health tech startup that uses continuous glucose monitors (CGMs) to provide personalized health insights. They combine hardware (CGMs), software (their app), and personal attention from nutritionists to help users interpret their glucose data and make meaningful changes in their lifestyle. NutriSense is not just for diabetics; it can be used by anyone looking to optimize their health or prevent metabolic syndrome. In this conversation, Catherine Staffieri, a registered dietitian and the Director of Nutrition at NutriSense, discusses the importance of continuous glucose monitoring (CGM) and its role in optimizing health. She explains how CGM works, the benefits of tracking glucose levels, and how it can help individuals make informed dietary choices. Catherine also highlights the various metrics and scores provided by NutriSense, such as fasting glucose, morning average, and variability score, and how they can be used to assess insulin resistance and overall glucose control. She emphasizes the significance of postprandial movement and the impact of lifestyle factors, such as stress and screen time, on glucose levels. #JoshuaJHolland #CatherineStaffieri #NutriSense #HealthTech #ContinuousGlucoseMonitors #PersonalizedHealth #GlucoseData #LifestyleChanges #SupportStructure #GlucoseLevels #DietaryChoices #InsulinResistance #GlucoseControl #PostprandialMovement #StressManagement #ProteinRichMeals | 🎙️NUTRISENSE | WEBSITE - https://www.nutrisense.io/ IG - https://www.instagram.com/nutrisenseio/ FB - https://www.facebook.com/nutrisenseio JOIN HOST🎙️@JOSHUAJHOLLAND EXPLORING ANCESTRAL WISDOM, MODERN TECHNOLOGY, HEALTH OPTIMIZATION, CULTURE, & MORE! | SIMPLY WALK THE TALK | WEBSITE | HTTPS://WWW.SIMPLYWALKTHETALK.COM/ IG | HTTPS://WWW.INSTAGRAM.COM/SIMPLYWALKTHETALK/ TIKTOK | HTTPS://WWW.TIKTOK.COM/@SIMPLYWALKTHETALK FB | HTTPS://WWW.FACEBOOK.COM/SIMPLYWALKTHETALK/ YT | HTTPS://WWW.YOUTUBE.COM/@SIMPLYWALKTHETALK JOSHUA J. HOLLAND | HTTPS://LINKTR.EE/JOSHUAJHOLLAND Chapters 00:00 Introduction and Recap of NutriSense 02:12 Overview of NutriSense and CGMs 04:09 The Importance of CGMs for Awareness and Behavior Change 05:33 Expanding the Use of CGMs Beyond Diabetics 07:24 Different Scenarios and Goals for Using CGMs 09:47 Addressing Concerns about CGMs and EMFs 12:22 Timing and Frequency of Scans with CGMs 15:32 Monitoring Glucose in Interstitial Fluid vs Blood 18:04 The Importance of Trends in Glucose Data 20:22 Benefits of CGMs Compared to Finger Pricks 21:40 New Support Structure with Video Calls 23:44 Partnerships with Lose It! and Tovala 26:28 How Long to Use CGMs and Frequency of Check-ins 28:36 Understanding Glucose Scores and Exercise 32:22 Latest Additions and Partnerships with NutriSense 34:06 Typical Ranges and Individualized Adjustments 35:12 Continuous Glucose Monitoring and Adjusting Bandwidth 37:23 Understanding Glucose Diffusion and Insulin Resistance 41:08 Postprandial Movement and Glucose Control 44:00 Normalizing Glucose Spikes and Reducing Cravings 48:52 The Impact of Visual Consumption on Glucose Levels 53:46 From Finance to Chef: Catherine's Passion 59:36 Connecting with NutriSense and Accessing Services