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Joshua J. Holland์—์„œ ์ œ๊ณตํ•˜๋Š” ์ฝ˜ํ…์ธ ์ž…๋‹ˆ๋‹ค. ์—ํ”ผ์†Œ๋“œ, ๊ทธ๋ž˜ํ”ฝ, ํŒŸ์บ์ŠคํŠธ ์„ค๋ช…์„ ํฌํ•จํ•œ ๋ชจ๋“  ํŒŸ์บ์ŠคํŠธ ์ฝ˜ํ…์ธ ๋Š” Joshua J. Holland ๋˜๋Š” ํ•ด๋‹น ํŒŸ์บ์ŠคํŠธ ํ”Œ๋žซํผ ํŒŒํŠธ๋„ˆ๊ฐ€ ์ง์ ‘ ์—…๋กœ๋“œํ•˜๊ณ  ์ œ๊ณตํ•ฉ๋‹ˆ๋‹ค. ๋ˆ„๊ตฐ๊ฐ€๊ฐ€ ๊ท€ํ•˜์˜ ํ—ˆ๋ฝ ์—†์ด ๊ท€ํ•˜์˜ ์ €์ž‘๋ฌผ์„ ์‚ฌ์šฉํ•˜๊ณ  ์žˆ๋‹ค๊ณ  ์ƒ๊ฐ๋˜๋Š” ๊ฒฝ์šฐ ์—ฌ๊ธฐ์— ์„ค๋ช…๋œ ์ ˆ์ฐจ๋ฅผ ๋”ฐ๋ฅด์‹ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค https://ko.player.fm/legal.
Player FM -ํŒŸ ์บ์ŠคํŠธ ์•ฑ
Player FM ์•ฑ์œผ๋กœ ์˜คํ”„๋ผ์ธ์œผ๋กœ ์ „ํ™˜ํ•˜์„ธ์š”!

๐ŸŒฌ๏ธANDERS OLSSON: WORLD'S FOREMOST BREATHING EXPERT | ๐ŸŽ™๏ธSWTT 223

1:30:59
 
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Manage episode 376776258 series 3427838
Joshua J. Holland์—์„œ ์ œ๊ณตํ•˜๋Š” ์ฝ˜ํ…์ธ ์ž…๋‹ˆ๋‹ค. ์—ํ”ผ์†Œ๋“œ, ๊ทธ๋ž˜ํ”ฝ, ํŒŸ์บ์ŠคํŠธ ์„ค๋ช…์„ ํฌํ•จํ•œ ๋ชจ๋“  ํŒŸ์บ์ŠคํŠธ ์ฝ˜ํ…์ธ ๋Š” Joshua J. Holland ๋˜๋Š” ํ•ด๋‹น ํŒŸ์บ์ŠคํŠธ ํ”Œ๋žซํผ ํŒŒํŠธ๋„ˆ๊ฐ€ ์ง์ ‘ ์—…๋กœ๋“œํ•˜๊ณ  ์ œ๊ณตํ•ฉ๋‹ˆ๋‹ค. ๋ˆ„๊ตฐ๊ฐ€๊ฐ€ ๊ท€ํ•˜์˜ ํ—ˆ๋ฝ ์—†์ด ๊ท€ํ•˜์˜ ์ €์ž‘๋ฌผ์„ ์‚ฌ์šฉํ•˜๊ณ  ์žˆ๋‹ค๊ณ  ์ƒ๊ฐ๋˜๋Š” ๊ฒฝ์šฐ ์—ฌ๊ธฐ์— ์„ค๋ช…๋œ ์ ˆ์ฐจ๋ฅผ ๋”ฐ๋ฅด์‹ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค https://ko.player.fm/legal.

In today's episode, we are back with one of the worldโ€™s foremost experts on breathing. Anders's journey began with a successful career in the tech industry, but he couldn't shake the feeling that something vital was missing from his life. Despite outward success, he felt overworked and unfulfilled. It was then that he made the courageous decision to sell his company and follow his passion.

Through translating health books and extensive research, he discovered the transformative power of conscious breathing. His experience led him to develop the Conscious Breathing Retraining Program, a concept that not only improved his physical health but also enriched his entire being. Tune in as Anders shares his remarkable journey and invites you to explore the incredible potential of your own breath. If you've ever wondered how a simple act like breathing can change your life, this episode is a breath of fresh air you won't want to miss.

#JoshuaHolland #AndersOlsson #BreathingExpert #ConsciousBreathing #HealthTransformation #Retraining #PhysicalWellness #LifeEnrichment #Optimize #ChangeYourLife #BreatheTips #Biohacking

| CONSCIOUS BREATHING |

Website - https://www.consciousbreathing.com/

IG - https://www.instagram.com/consciousbreathing/

YT - https://www.youtube.com/c/Consciousbreathing1

Join Host ๐ŸŽ™๏ธ @joshuajholland Exploring Ancestral Wisdom, Modern Technology, Health Optimization, Culture, & More!

Join "Simply Walk The Talk" Discord Community

https://discord.gg/HattgC6feb

SWTT Social & Website

YT | https://www.youtube.com/@SimplyWalkTheTalk

IG | https://www.instagram.com/simplywalkthetalk/

FB | https://www.facebook.com/simplywalkthetalk/

TikTok | https://www.tiktok.com/@simplywalkthetalk

Website | https://www.simplywalkthetalk.com/

Joshua J. Holland | https://linktr.ee/joshuajholland

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42 ์—ํ”ผ์†Œ๋“œ

Artwork
icon๊ณต์œ 
 
Manage episode 376776258 series 3427838
Joshua J. Holland์—์„œ ์ œ๊ณตํ•˜๋Š” ์ฝ˜ํ…์ธ ์ž…๋‹ˆ๋‹ค. ์—ํ”ผ์†Œ๋“œ, ๊ทธ๋ž˜ํ”ฝ, ํŒŸ์บ์ŠคํŠธ ์„ค๋ช…์„ ํฌํ•จํ•œ ๋ชจ๋“  ํŒŸ์บ์ŠคํŠธ ์ฝ˜ํ…์ธ ๋Š” Joshua J. Holland ๋˜๋Š” ํ•ด๋‹น ํŒŸ์บ์ŠคํŠธ ํ”Œ๋žซํผ ํŒŒํŠธ๋„ˆ๊ฐ€ ์ง์ ‘ ์—…๋กœ๋“œํ•˜๊ณ  ์ œ๊ณตํ•ฉ๋‹ˆ๋‹ค. ๋ˆ„๊ตฐ๊ฐ€๊ฐ€ ๊ท€ํ•˜์˜ ํ—ˆ๋ฝ ์—†์ด ๊ท€ํ•˜์˜ ์ €์ž‘๋ฌผ์„ ์‚ฌ์šฉํ•˜๊ณ  ์žˆ๋‹ค๊ณ  ์ƒ๊ฐ๋˜๋Š” ๊ฒฝ์šฐ ์—ฌ๊ธฐ์— ์„ค๋ช…๋œ ์ ˆ์ฐจ๋ฅผ ๋”ฐ๋ฅด์‹ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค https://ko.player.fm/legal.

In today's episode, we are back with one of the worldโ€™s foremost experts on breathing. Anders's journey began with a successful career in the tech industry, but he couldn't shake the feeling that something vital was missing from his life. Despite outward success, he felt overworked and unfulfilled. It was then that he made the courageous decision to sell his company and follow his passion.

Through translating health books and extensive research, he discovered the transformative power of conscious breathing. His experience led him to develop the Conscious Breathing Retraining Program, a concept that not only improved his physical health but also enriched his entire being. Tune in as Anders shares his remarkable journey and invites you to explore the incredible potential of your own breath. If you've ever wondered how a simple act like breathing can change your life, this episode is a breath of fresh air you won't want to miss.

#JoshuaHolland #AndersOlsson #BreathingExpert #ConsciousBreathing #HealthTransformation #Retraining #PhysicalWellness #LifeEnrichment #Optimize #ChangeYourLife #BreatheTips #Biohacking

| CONSCIOUS BREATHING |

Website - https://www.consciousbreathing.com/

IG - https://www.instagram.com/consciousbreathing/

YT - https://www.youtube.com/c/Consciousbreathing1

Join Host ๐ŸŽ™๏ธ @joshuajholland Exploring Ancestral Wisdom, Modern Technology, Health Optimization, Culture, & More!

Join "Simply Walk The Talk" Discord Community

https://discord.gg/HattgC6feb

SWTT Social & Website

YT | https://www.youtube.com/@SimplyWalkTheTalk

IG | https://www.instagram.com/simplywalkthetalk/

FB | https://www.facebook.com/simplywalkthetalk/

TikTok | https://www.tiktok.com/@simplywalkthetalk

Website | https://www.simplywalkthetalk.com/

Joshua J. Holland | https://linktr.ee/joshuajholland

  continue reading

42 ์—ํ”ผ์†Œ๋“œ

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