Your Health; #2 In Series Of What's Not Working And How To Fix It. Shift Happens podcast

Your Health; #2 in series of What's Not Working and How to Fix It.

17d ago 37:20

Robin McIntire and Monique Eckes, Robin McIntire, and Monique Eckes에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Robin McIntire and Monique Eckes, Robin McIntire, and Monique Eckes 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

We'd love to hear from you! Please leave topic requests or comments!

Navigating Health Challenges and Weight Loss: A Journey of Curiosity
In this episode of the Shift Happens podcast, hosts Robin McIntire, a certified life and transitions coach, and Monique Eckes discuss the challenges surrounding health and weight loss. They touch on health topics like energy, chronic pain, and physical limitations and then Monique shares her personal journey of weight loss, shedding 30 pounds by addressing underlying beliefs and staying curious. They emphasize the importance of understanding the 'why' behind health goals and making gradual, sustainable changes rather than drastic measures. Listeners are encouraged to look for 'low hanging fruit' and simple, actionable steps to improve health. The episode also touches upon overcoming plateaus and the significance of mental aspects in achieving long-term health and fitness success.
00:54 Common Health Issues
01:56 Weight Loss Journey
04:05 Beliefs and Weight Loss
09:37 Commitment to Change
12:03 Achieving Goals and Staying Motivated
16:58 Exploring New Possibilities
19:10 Hiking and Personal Achievements
20:03 Embracing the Athlete Identity
21:56 Shifting Focus from Food to Experiences
23:28 Finding Enjoyable Exercise
27:10 Addressing Plateaus and Mental Shifts
30:22 The Importance of Staying Curious
34:48 Conclusion and Next Steps

😓🆓Download the Free Guide - Stop Worrying Start Living; 3 Stress-Busting Moves to Lighten Your Load

☮️🆓Download the Free Guide - Energy! Grind vs. Flow
🆓Download the Free Guide - Unlock your 'Want To' Factor: Your First Step To Releasing Unwanted Habits
💁🏼‍♀️🎇Ready to take action and learn to build new habits? Book a Spark Session Plus session with Robin
📧Let's Chat! Request a Free Discovery Call or Contact Robin
💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire
📧Contact Monique at Siver Paw Studio
#SHIFTHAPPENSPODCAST