Get Out Of Overwhelm Quickly! Shift Happens podcast

3M ago 21:19

Robin McIntire and Monique Eckes, Robin McIntire, and Monique Eckes에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Robin McIntire and Monique Eckes, Robin McIntire, and Monique Eckes 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Mastering Overwhelm: Practical Tips and Transformative Strategies
In this episode of Shift Happens, hosts Robin McIntire and Monique Eckes explore the causes, effects, and solutions to feeling overwhelmed. They discuss managing boundaries, creating 'white space' in schedules, and the importance of sleep and mental clarity. Practical tips are provided to help reclaim control and reduce stress. The hosts also emphasize transforming one's mindset to stay in motion without self-judgment, with Robin's catchphrase, 'shift happens,' capturing the essence of personal transformation through small, actionable steps.
00:34 Understanding Overwhelm
02:22 Signs of Overwhelm
04:46 Dealing with Overwhelm
10:12 Personal Experiences with Overwhelm
12:14 Understanding and Normalizing Overwhelm
12:37 Benefits of Overcoming Overwhelm
12:47 Steps to Get Out of Overwhelm
14:22 Brain Dump Technique
15:33 Action Steps and Momentum
16:47 Sponsor Break and Spark Plus Session
17:57 Final Thoughts and Encouragement
19:59 Conclusion and Call to Action

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