Don't Let Perfect Win Shift Happens podcast

21d ago 29:33

Robin McIntire and Monique Eckes, Robin McIntire, and Monique Eckes에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Robin McIntire and Monique Eckes, Robin McIntire, and Monique Eckes 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode of the Shift Happens podcast, hosts Robin McIntire, a certified life and transitions coach, and Monique Eckes, delve into the topic of perfectionism and how it can undermine personal and professional goals (if not the healthy version). The discussion emphasizes recognizing the subtler, often subconscious ways perfectionism manifests and offers practical steps to counteract its effects.

The hosts share personal anecdotes, explore societal pressures, and provide actionable advice. Listeners are encouraged to embrace self-compassion and the idea that perfection is an unattainable standard. Robin also highlights her Spark Session Plus, a coaching offer designed to help individuals overcome their perfectionist tendencies and unlock their potential.

00:33 Understanding Perfectionism
01:56 Identifying Perfectionism in Yourself
03:45 Perfectionism in Health and Fitness
04:33 Perfectionism in Goal Setting
07:09 Personal Stories of Perfectionism
10:38 Perfectionism in Celebrations and Parenting
14:32 The Pressure of Perfection
15:14 The Consequences of Perfectionism
16:17 Breaking the Cycle of Perfectionism
17:21 Embracing Imperfection
20:22 Practical Steps to Overcome Perfectionism
21:16 Introducing Spark Session Plus
23:38 Final Thoughts and Encouragement

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