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51. Flexibility and Fitness: Insights from Hilary Shaffer
Manage episode 429103137 series 3523785
Heidi Sawyer에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Heidi Sawyer 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Join us for an insightful episode with Hilary Shaffer, a personal trainer who believes in the transformative power of fitness. With over 14 years of experience, Hilary has built lasting relationships with her clients by focusing on personal growth and becoming a better version of oneself. Known for her flexible approach, she adapts workouts to fit any schedule and environment, whether in the gym or virtually. Hilary's dedication to her clients goes beyond physical training, emphasizing accountability and a sustainable, nutritious lifestyle. Tune in to learn how to make the most of your time and thrive in all aspects of life.
Connect with Hilary:
www.hilaryshaffer.com
IG: @hilshaffer
Connect with Heidi
Work with Heidi
IG @realheidisawyer
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Checkout the Heart First Leadership Podcast with Ryan & Heidi Sawyer
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1. Recording Started (00:00:00)
52 에피소드
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