41: SELF CARE–YOU ARE POWERFUL THAN U THINK

SHE'S CONFIDENT WITH DEON TEH

TRANSCRIPT FOR EP41:

Welcome to SHE is Confident. Hi! This is Deon Teh and in this episode, I will be sharing with you about YOU ARE MORE POWERFUL THAN YOU THINK.

We know that our thoughts and our experiences are more powerful to cause us to remain at the same place and repeating our pattern in life.

You may have an old pattern of behaviour that holds you back, so we need to be aware and clear.

In the past, we might not be able to do anything but presently, you can do anything, and the choice is now in your hands.

Many of us will have inner fear, and we put our strength on others. But we have forgotten that we come from different family backgrounds and others might not be able to help us. Instead, we are able to overcome it ourselves,

When we do not trust ourselves, unknowingly we will also keep facing problems and we are struggling with it, getting frustrated with everything, and want to give up. However, we don't realise that we have the ability to bounce back once we have reached our lowest end.

When I was young, I liked to watch a show called Popeye and would think that he is the most powerful person in the world. Whenever something dangerous happens, he just simply needs to eat a can of spinach and he will become very powerful and can reverse the situation.

As an adult, of course, I know it was just a cartoon story for entertainment. However, as an adult, I always wanted to have powerful magic so that I could handle difficulties easily. I wish that I can have this power to control others and make sure they follow accordingly to what I want.

My way of thinking is to seek change from outside, and when I think that is impossible within me to change the situation I encountered and I will be unhappy.

At work, I would throw my temper at my staff carelessly, this causes everyone to be unhappy and be afraid of me. This will in turn limit their growth.

In my family, I also behave in the same manner. I demand my family members to answer my requests, and we have too many arguments for our daily routine. Our relationship became tense and we are unhappy with each other.

I have come to accept my past and I learn to change the way I see this world. I learn not to depend on others and I make sure I am calm to what I need to face in order to settle problems. Most importantly I don’t criticise myself as well as others. I trust myself and become more proactive in resolving problems,

Reading books or articles has been my first choice of dealing with any doubts. the more I read the more I feel I am good and I will tell my body, my emotion, and my soul that I am stronger than I think I am.

Also, writing a gratitude journal will really help you to share your thinking in a good and positive way.

I learn to look at things from a different perspective. Even if things do not go smoothly, I can persevere and find ways to solve it. My relationships with my colleagues, friends, and family are better now, I feel more connected with them.

I will not let other people’s comments affect me. I believe I am my own driver. I decide exactly what I want to do and become independent of my own decisions. By doing so, I was able to upgrade myself.

You have to take the first step to anchor yourself in the centre of your life and be confident enough and keep learning to improve yourself.

Do not limit yourself even if you feel inadequate and not being able to reach where you want to be now. Continue to persevere and improve, your efforts will not fail you and bring you to where you want to be because you are more powerful than you think.

When we admit that we cannot do something, we let go of our ego. This does not mean we give up.

What you actually feel is your sense of worthiness, it represents how powerful you are.

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If you want to talk about transforming your inner child, healing your relationships with yourself and money, connect with me through my Facebook and the link is in the show notes.

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I look forward to seeing you in my next episode where I will be sharing with you about Consciousness expansions.

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