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Creating Healthy Fitness Habits: My Tips for Making Willpower Last
Manage episode 415985436 series 3510695
Kevin Halliday에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kevin Halliday 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Skye Kaiss boasts a diverse background, encompassing experiences in engineering, gym ownership, and a compelling fitness journey. His professional trajectory, coupled with his personal transformation from 240 pounds to the fittest version of himself, positions him as a credible and relatable figure in the realm of nutrition and fitness. Skye's unique perspective on the impact of nutrition on fitness outcomes offers a pragmatic lens through which individuals can enhance their understanding of informed nutrition decisions for improved fitness results.
Protect your sleep. Understand that your sleep needs certain boundaries. You need to have a certain amount of time. It can't be too hot. Don't put a lot of light, don't bring in a lot of light into your eyeballs right before you go to sleep because that's also going to hurt your sleep. - Skye Kaiss
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https://www.instagram.com/skye.kaiss/
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