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She Sells Differently - Authentic Selling & Business Growth Strategies for Faith-Based Female Entrepreneurs
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Burnout to Boom: Strategies for More Energy and Less Stress with Linda Zelnik
Manage episode 435316257 series 3553777
Andee Hart에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Andee Hart 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
As entrepreneurs, often with a team of one or a few, burnout is real.
And that’s exactly what happened with today’s guest. Linda had overloaded her plate and was working on getting her MBA, was newly married and was serving on the board of a nonprofit organization. All of this let to exhaustion, lack of energy and the feeling of not be as committed to her goals as she had been. And that’s when she knew that she had to make a change.
Today’s guest, Linda Zelnik is the founder of ALTA Coaching, and is a leadership coach and coach educator on a mission to cultivate effective and compassionate leadership. She specializes in leadership development to help high achieving, purpose-driven leaders, entrepreneurs, and coaches gain more focus, energy, and freedom to ignite their goals and thrive personally and professionally.
In today’s episode Linda sheds light on the common signs and symptoms of burnout, which are not limited to physical fatigue but also affect mental, emotional and even spiritual energy. She shares actionable steps on managing burnout and the countercultural approach to burnout that defies what others are sharing in the industry.
So, if you are ready to avoid burnout as you strive to build a thriving business while maintaining a healthy, balanced life then today’s episode is for you!
Resources and connect with Linda:
Website - https://www.altacoaching.com/
LinkedIn - https://www.linkedin.com/in/linda-zelnik-mba-pcc-11787111/
Burnout to Boom: Strategies for More Energy and Less Stress - https://amzn.to/3Om6AxL
Free Burnout self-assessment - https://bit.ly/BtoBSelf-Assessment
Episode Highlights:
- Definition and signs of burnout
- Daily practices and routines to reduce stress
- Setting healthy boundaries
- How to manage burnout and stress
Check out my free online community for access to more sales tips, resources and business encouragement: https://www.facebook.com/groups/shesellsdifferently
Connect with me:
Instagram - https://www.instagram.com/andeehart/
LinkedIn - https://www.linkedin.com/in/andeehart
Email – andee@andeehart.com
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