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Episode 1 - Intro: what is the pelvic floor?
Manage episode 357140720 series 3454980
Dr. Mary Grimberg에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Mary Grimberg 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Hey there! Welcome to the first episode of the Sex & Wellness podcast with me, Dr. Mary Grimberg.
I am a pelvic floor and orthopedic physical therapist. This initial episode will educate you on the foundations of pelvic health, why I am doing this podcast, and what to look forward to in the future. This is the groundwork of the future episodes so I hope you listen to it so that you get a good grasp of what we will be talking about in the next podcasts.
Let’s discuss:
- 00:10 – Introduction
- 01:09 – Introduction about me and my work
- 4:12 – Being diagnosed with Hodgkin’s Lymphoma and how it led me to understanding the nervous system as to how it functions in response to a person’s overall health
- 7:15 – What does the Nervous System have to do with Pelvic Floor Physical Therapy
- 11:09 – Healing when looking at our overall lifestyle
- 12:44 – What is the Pelvic Floor and how regulating our nervous system helps this area of our body
- 16:08 – Why I wanted to start this podcast
If you have any other questions or topics you want to talk about, send me a message on Instagram. And if you loved this episode, please leave me a rating and a comment with your feedback. Please share this with your friends and loved ones, too!
I also have a free resource for you if you're struggling with bladder urgency: https://resilient-rx.com/bladderdiary/
I’ll see you in two weeks!
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