How Anxiety can affect our relationship with our own bodies and our partners.

Sex Unshackled with Becky Crepsley-Fox

Becky Crepsley-Fox에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Becky Crepsley-Fox 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3+ y ago 27:13

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In this podcast I speak with Liz Joy Oakley about anxiety and how this can affect us in our bodies and in our relationships. We also discuss how this can affect our sex drive and the ability to tune into our bodies for pleasure.

About Liz:

Liz Joy Oakley is a Holistic Well-being Coach, Yoga & Meditation Teacher and Writer based in London specialising in Yoga Therapy for Anxiety & Stress. Liz is also Head of Wellness at MoreYoga and co-founded the MoreMind Programme at MoreYoga with Psychologist, Dr. Stephanie Minchin to promote positive mental health and tackle the taboo that still exists around it.

Liz teaches Hatha, Vinyasa, Yin, Meditation & Restorative Yoga, specialising in Yoga for Anxiety & Stress, weaving elements of Mindfulness, Positive Psychology and Talking Therapy into her holistic approach. Liz is an advocate for Mental Health Awareness, Body Positivity and promoting accessible wellbeing free from stigma.

After starting her career in the fast-paced world of fashion at Net-A-Porter and Vivienne Westwood, Liz came to Yoga after being diagnosed with Malignant Hypertension and Generalized Anxiety and left the Fashion Industry with the goal of helping others to lead healthier lives holistically. Liz spent a year volunteering at the Safe Childhoods Foundation in Bali, an NGO committed to combatting child trafficking, which she describes as a time of total transformation. Here she began to understand the true benefits of Yoga, breathwork & positive psychology as therapeutic tools. She completed her Yoga Teacher Training in 2014 and has been teaching around the world since. Liz is passionate about helping people achieve healthier and happier lifestyles through her work, she loves bringing people together, encouraging authentic connection and strives to cultivate joy through every aspect of her work.

Where to find Liz:

elizabethjoywellbeing.com

@lizjoyoakley - Instagram To connect with me visit beckycrepsleyfox.com @becky_crepsley_fox - Instagram

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