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Joel Miruho에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Joel Miruho 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Sevenfold Studios
모두 재생(하지 않음)으로 표시
Manage series 2415335
Joel Miruho에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Joel Miruho 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Sevenfold Studios Presents Seven's Playbook. Hosted by Joel, each episode focuses on a different topic related to personal development, from building healthy habits to managing stress and improving relationships. Through personal anecdotes, expert interviews, and actionable advice, Seven's Playbook empowers listeners to make positive changes in their lives and reach their full potential. Whether you're looking to improve your productivity, boost your confidence, or cultivate a more positive mindset, this podcast has something for you. Instagram: @sevenfoldstudios sevenfoldpodcast@gmail.com
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87 에피소드
모두 재생(하지 않음)으로 표시
Manage series 2415335
Joel Miruho에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Joel Miruho 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Sevenfold Studios Presents Seven's Playbook. Hosted by Joel, each episode focuses on a different topic related to personal development, from building healthy habits to managing stress and improving relationships. Through personal anecdotes, expert interviews, and actionable advice, Seven's Playbook empowers listeners to make positive changes in their lives and reach their full potential. Whether you're looking to improve your productivity, boost your confidence, or cultivate a more positive mindset, this podcast has something for you. Instagram: @sevenfoldstudios sevenfoldpodcast@gmail.com
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87 에피소드
모든 에피소드
×On this epsiode, Joel will be discussing the embracing change. How to remain adaptable and learn from our setbacks as we close out the year. Instagram: @Sevenfoldstudios Linkedin: @JoelMiruho
On this episode, we discuss the resilient mindset in this recap episode. If you're feeling burntout, this is the podcast for you. Instagram: @sevenfoldstudios Linkedin: @JoelMiruho
On this episode, we explore effective ways to make and embrace change - one of the most inevitable things in life. Follow us on Social Media: Instagram - @SevenfoldStudios LinkedIn - @JoelMiruho
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Sevenfold Studios

On this episode, we discuss the importance of evaluating progress. We explore how tracking and maintaining progress using simple strategies can empower us to achieve our goals. Follows Us on Social Media: Instagram - @sevenfoldstudios LinkedIn - @JoelMiruho
On this episode of the podcast, we discuss the importance of consistently taking action, and understanding how to remain disciplined even when our feelings get in the way of our focus. Follow Us on Social media: Instagram - @sevenfoldstudios Linkedin - @JoelMiruho
On this episode of the podcast, we focus on cultivating better plans.
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Sevenfold Studios

On this episode of Seven's Playbook, Joel delves further into his own rendition of the Habit Loop. He discusses the value in aiming for specific goals. Throughout the episode, Joel emphasizes three elements in identifying your "why" that will help you set specific goals: Value-Driven Actions, Personifying Passion & The Purpose Connection. Thank you for tuning into this podcast. Want to share your thoughts and be part of the conversation? LIKE COMMENT SUBSCRIBE and SHAREWe would love to interact with you on our social media platforms. Feel free to follow here:On Instagram@sevenfoldstudios@joelmiruho On LinkedIn: @joelmiruho…
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Sevenfold Studios

1 Ep 27 | The Habit Loop: The ABC's of Building Healthy Habits 40:32
40:32
나중에 재생
나중에 재생
리스트
좋아요
좋아요40:32
On this episode of Seven's Playbook, Joel delves into his own concept of the habit loop and how it can help you build healthy habits. Throughout the episode, Joel emphasizes the importance of consistency and gradual progress when building healthy habits. He shares his own experiences and challenges in this area, and encourages listeners to be kind to themselves and stay motivated. Thank you for tuning into this podcast. Want to share your thoughts and be part of the conversation? LIKE COMMENT SUBSCRIBE and SHARE We would love to interact with you on our social media platforms. Feel free to follow here: On Instagram @sevenfoldstudios @joelmiruho…
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Sevenfold Studios

1 Ep 26 | Make your scars visible, or at least don't hide them 30:09
30:09
나중에 재생
나중에 재생
리스트
좋아요
좋아요30:09
On this episode, Joël makes a long awaited return… well not really. It’s worth a listen. I hope you feel encouraged by this message. Insta: @joelmiruho @sevenfoldstudios
On this episode of Seven's Playbook, Joel walks us through some of his experiences with getting over past failures and not moving on from the victories of the past. Thank you for tuning into this podcast. Want to share your thoughts and be part of the conversation? LIKE COMMENT SUBSCRIBE and SHARE We would love to interact with you on our social media platforms. Feel free to follow here: On Instagram @sevenfoldstudios @joelmiruho @lefagram On Twitter @lefaccount_ @joelantoine_ The Lefa Life: https://www.youtube.com/channel/UCRZWI8Lt4woyaWZksW3uSJA…
On this episode, we dive into the validity of star signs and astrology. Thank you for tuning into this podcast. Want to share your thoughts and be part of the conversation? LIKE COMMENT SUBSCRIBE and SHARE We would love to interact with you on our social media platforms. Feel free to follow here: On Instagram @sevenfoldstudios @joelmiruho @lefagram On Twitter @lefaccount_ @joelantoine_ The Lefa Life: https://www.youtube.com/channel/UCRZWI8Lt4woyaWZksW3uSJA…
On this episode, Joel and Lefa discuss the return of Kanye West and his new faith-based project: Donda. Thank you for tuning into this podcast. Want to share your thoughts and be part of the conversation? LIKE COMMENT SUBSRIBE and SHARE We would love to interact with you on our social media platforms. Feel free to follow here: On Instagram @sevenfoldstudios @joelmiruho @lefagram On Twitter @lefaccount_ @joelantoine_ The Lefa Life: https://www.youtube.com/channel/UCRZWI8Lt4woyaWZksW3uSJA…
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Sevenfold Studios

On this episode, Joel and Lefa discuss their perspectives on Pretty Privilege and how it impacts society. Thank you for tuning into this podcast. Want to share your thoughts and be part of the conversation? LIKE COMMENT SUBSRIBE and SHARE We would love to interact with you on our social media platforms. Feel free to follow here: On Instagram @sevenfoldstudios @joelmiruho @lefagram On Twitter @lefaccount_ @joelantoine_ The Lefa Life: https://www.youtube.com/channel/UCRZWI8Lt4woyaWZksW3uSJA…
On this episode, Joel and Lefa discuss part 2 of 2000s Nostalgia. Sharing some of your favorite memories of the early 2000s. Thank you for tuning into this podcast. Want to share your thoughts and be part of the conversation? LIKE COMMENT SUBSRIBE and SHARE We would love to interact with you on our social media platforms. Feel free to follow here: On Instagram @sevenfoldstudios @joelmiruho @lefagram On Twitter @lefaccount_ @joelantoine_ The Lefa Life: https://www.youtube.com/channel/UCRZWI8Lt4woyaWZksW3uSJA…
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Sevenfold Studios

On this tape, Joel and Lefa chat about some of the things that remind you all about growing up in the early 2000s. Thank you for tuning into this podcast. Want to share your thoughts and be part of the conversation? LIKE COMMENT SUBSRIBE and SHARE We would love to interact with you on our social media platforms. Feel free to follow here: On Instagram @sevenfoldstudios @joelmiruho @lefagram On Twitter @lefaccount_ @joelantoine_ The Lefa Life: https://www.youtube.com/channel/UCRZWI8Lt4woyaWZksW3uSJA…
On this podcast, Joel and Lefa compare social standards for men and compare them to women's standards. Thank you for tuning into this podcast. Want to share your thoughts and be part of the conversation? LIKE COMMENT SUBSRIBE and SHARE We would love to interact with you on our social media platforms. Feel free to follow here: On Instagram @sevenfoldstudios @joelmiruho @lefagram On Twitter @lefaccount_ @joelantoine_ The Lefa Life: https://www.youtube.com/channel/UCRZWI8Lt4woyaWZksW3uSJA…
On this episode, Joel and Lefa discuss whether or not women can be sexist. Thank you for tuning into this podcast. Want to share your thoughts and be part of the conversation? LIKE COMMENT SUBSRIBE and SHARE We would love to interact with you on our social media platforms. Feel free to follow here: On Instagram @sevenfoldstudios @joelmiruho @lefagram On Twitter @lefaccount_ @joelantoine_ The Lefa Life: https://www.youtube.com/channel/UCRZWI8Lt4woyaWZksW3uSJA…
On this episode, Joel and Lefa talk about Love Island South Africa and their experiences with their stalkers.... Thank you for tuning into this podcast. Want to share your thoughts and be part of the conversation? LIKE COMMENT SUBSRIBE and SHARE We would love to interact with you on our social media platforms. Feel free to follow here: On Instagram @sevenfoldstudios @joelmiruho @lefagram On Twitter @lefaccount_ @joelantoine_ The Lefa Life: https://www.youtube.com/channel/UCRZWI8Lt4woyaWZksW3uSJA…
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Sevenfold Studios

On this episode, Joel and Lefa discuss some of your answers to this weeks question.. How do your talking stages end? Thank you for tuning into this podcast. Want to share your thoughts and be part of the conversation? LIKE COMMENT SUBSRIBE and SHARE We would love to interact with you on our social media platforms. Feel free to follow here: On Instagram @sevenfoldstudios @joelmiruho @lefagram On Twitter @lefaccount_ @joelantoine_ The Lefa Life: https://www.youtube.com/channel/UCRZWI8Lt4woyaWZksW3uSJA…
On this episode, Joel and Lefa talk about the new reality series in South Africa... Love Island. Thank you for tuning into this podcast. Want to share your thoughts and be part of the conversation? LIKE COMMENT SUBSRIBE and SHARE We would love to interact with you on our social media platforms. Feel free to follow here: On Instagram @sevenfoldstudios @joelmiruho @lefagram On Twitter @lefaccount_ @joelantoine_ The Lefa Life: https://www.youtube.com/channel/UCRZWI8Lt4woyaWZksW3uSJA…
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Sevenfold Studios

On this episode, Joel and Lefa talk about the best age to get married, Kim & Kanye calling it quits and LoveIslandSA Thank you for tuning into this podcast. Want to share your thoughts and be part of the conversation? LIKE COMMENT SUBSRIBE and SHARE We would love to interact with you on our social media platforms. Feel free to follow here: On Instagram @sevenfoldstudios @joelmiruho @lefagram On Twitter @lefaccount_ @joelantoine_ The Lefa Life: https://www.youtube.com/channel/UCRZWI8Lt4woyaWZksW3uSJA…
On this podcast, Joel and Lefa discuss a resent trip that Lefa took with his girlfriend, and whether or not they'd allow their future kids on such vacations with their partners. Thank you for tuning into this podcast. Want to share your thoughts and be part of the conversation? LIKE COMMENT SUBSRIBE and SHARE We would love to interact with you on our social media platforms. Feel free to follow here: On Instagram @sevenfoldstudios @joelmiruho @lefagram On Twitter @lefaccount_ @joelantoine_ Thank you for watching this clip of our podcast. Watch the full podcast now on our channel. Want to share your thoughts and be part of the conversation? LIKE COMMENT SUBSRIBE and SHARE We would love to interact with you on our social media platforms. Feel free to follow here: On Instagram @sevenfoldstudios @joelmiruho @lefagram On Twitter @lefaccount_ @joelantoine_…
On this episode, we discuss long distance relationships, the use of steroids and the best Youtube Channels to watch right now. Thank you for tuning into this podcast. Want to share your thoughts and be part of the conversation? LIKE COMMENT SUBSRIBE and SHARE We would love to interact with you on our social media platforms. Feel free to follow here: On Instagram @sevenfoldstudios @joelmiruho @lefagram On Twitter @lefaccount_ @joelantoine_…
On this episode, we chat about the best valentines day gifts to give your partners, the Silhouette Challenge and Trending South African show: Looking for Mjolo Thank you for tuning into this podcast. Want to share your thoughts and be part of the conversation? LIKE COMMENT SUBSRIBE and SHARE We would love to interact with you on our social media platforms. Feel free to follow here: On Instagram @sevenfoldstudios @joelmiruho @lefagram On Twitter @lefaccount_ @joelantoine_…
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Sevenfold Studios

On this epdisode, Joel and Lefa discuss their plans for the new year, and Lefa mentions a heart felt topic: the one that got away. Thank you for tuning into this podcast. Want to share your thoughts and be part of the conversation? LIKE COMMENT SUBSRIBE and SHARE We would love to interact with you on our social media platforms. Feel free to follow here: On Instagram @sevenfoldstudios @joelmiruho @lefagram On Twitter @lefaccount_ @joelantoine_…
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Sevenfold Studios

On this Christmas special of the Midnight Mixtape, Joel and Lefa take you through their 2020 Naughty or Nice list. Let's hope 2020 wasn't all too bad... Thank you for tuning into this podcast. Want to share your thoughts and be part of the conversation? LIKE COMMENT SUBSRIBE and SHARE We would love to interact with you on our social media platforms. Feel free to follow here: On Instagram @sevenfoldstudios @joelmiruho @lefagram On Twitter @lefaccount_ @joelantoine_…
On this episode, the gentlemen talk about whether or not they'd fight for their loved ones when caught in a rocky situation... Joel also mentions an altercation he had with a bouncer... Thank you for tuning into this podcast. Want to share your thoughts and be part of the conversation? LIKE COMMENT SUBSRIBE and SHARE We would love to interact with you on our social media platforms. Feel free to follow here: On Instagram @sevenfoldstudios @joelmiruho @lefagram On Twitter @lefaccount_ @joelantoine_…
On this episode, Lefa mentions Joel's singleness once again... but this time, He actually mentions someone quite close to Joel.... Thank you for tuning into this podcast. Want to share your thoughts and be part of the conversation? LIKE COMMENT SUBSRIBE and SHARE We would love to interact with you on our social media platforms. Feel free to follow here: On Instagram @sevenfoldstudios @joelmiruho @lefagram On Twitter @lefaccount_ @joelantoine_…
On this epidsode, Joel and Lefa discuss cancel culture and some of it's most prolific victims. What's your take on cancel culture? Thank you for tuning into this podcast. Want to share your thoughts and be part of the conversation? LIKE COMMENT SUBSRIBE and SHARE We would love to interact with you on our social media platforms. Feel free to follow here: On Instagram @sevenfoldstudios @joelmiruho @lefagram On Twitter @lefaccount_ @joelantoine_…
Join Lefa and Joel on this episode, as the discuss some of the strangest Christian dating experiences. Thank you for tuning into this podcast. Want to share your thoughts and be part of the conversation? LIKE COMMENT SUBSRIBE and SHARE We would love to interact with you on our social media platforms. Feel free to follow here: On Instagram @sevenfoldstudios @joelmiruho @lefagram On Twitter @lefaccount_ @joelantoine_…
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