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Protecting Your Sparkle: Boundaries & Energy Protection Without the Guilt
Manage episode 506979122 series 3671367
Jenna Rae에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jenna Rae 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Do you ever leave work or social events feeling like your sparkle’s on 1% battery?
In this week’s episode of Metaphysical Millennial, Jenna Rae dives deep into how to protect your energy and set boundaries that actually stick - without feeling guilty or selfish. Think of it as your real-life “away message”: clear, kind, and sustainable.
We’ll chat about: • How to spot the subtle leaks draining your energy • Practical, kind ways to set boundaries at work and in your personal life • Daily reset rituals to shift out of “work mode” and back into your own energy • Tools for staying grounded in public spaces and high-vibe settings • Moving from guilt to empowerment when you hold a boundary
You’ll walk away with scripts you can use, rituals you can try tonight, and a fresh mindset about saying no as an act of self-love.
✨ Challenge of the week: Pick one boundary to set or reinforce and DM Jenna - your story might be featured in a future episode!
🎧 Listen now on Apple Podcasts, Spotify, or wherever you get your pods.
9 에피소드
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