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20 | Still Tired After a Full Night’s Sleep? Let’s Talk About Why
Manage episode 485561265 series 3620581
Dafne Wiswell에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dafne Wiswell 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
If you're dragging through your day, hitting that afternoon crash, or reaching for sugar or caffeine just to function — this episode is for you.
So many women feel chronically tired and blame themselves for not having more energy. But here's the truth: your fatigue is not a weakness — it’s a symptom — sometimes of a much deeper issue.
In this episode of Healing Starts Here, I’m diving into:
The top 3 root causes of stubborn fatigue in women
How hormone imbalances and adrenal dysfunction quietly drain your energy
Why blood sugar crashes (yes, even in people without diabetes) lead to cravings and burnout
And the small, powerful steps you can take starting today to restore your energy, balance your hormones, and feel like yourself again
If you're doing "all the right things" and still feel worn out, it's time to stop blaming yourself and start supporting your body in a simple, sustainable way.
🎁 Ready to get off the sugar-caffeine rollercoaster and feel more energized naturally? Grab my FREE Ultimate Guide to Beat Cravings—it’s packed with simple, nourishing strategies to help you regulate your blood sugar, reduce mood swings, and support your hormones without restriction or stress.
🎧 And if this episode resonates, share it with a friend who’s tired of being tired so she can increase her energy, too.
24 에피소드
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