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19 | How Sugar Hijacks Your Hormones, Mood, and Immune System (and What to Do About It)
Manage episode 484364381 series 3620581
Dafne Wiswell에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dafne Wiswell 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Ever feel like sugar has more control over your energy, mood, or cravings than you'd like to admit?
In this episode of Healing Starts Here, I’m pulling back the curtain on the truth about sugar—how it impacts your hormones, energy, sleep, and even long-term health. Whether you're struggling with brain fog, mood swings, unexplained weight gain, or autoimmune flares, hidden sugar might be playing a bigger role than you think.
If you’re tired of riding the sugar rollercoaster (but you don't want to give up the occasional treat) and you're ready for more stable energy, better moods, and fewer cravings, this episode is for you.
✨ Ready to get sugar-smart? Grab my Sneaky Sugar Checklist to uncover the hidden sugars in your pantry and learn what to swap instead. It’s totally free—and it’s a game changer for label reading and healthier hormones.
👉 Click here to grab the checklist!
🎧 Loved this episode? Take 30 seconds to leave a review and share it with a friend who’s ready to take back control of their cravings, energy, and health.
24 에피소드
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