Nope, That's Not Normal podcast

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Jessica Thiefels에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jessica Thiefels 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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TED Tech

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How AI is saving billions of years of human research time | Max Jaderberg 19:15

19 weeks 전19:15

나중에 재생

나중에 재생

19:15

Can AI compress the years long research time of a PhD into seconds? Research scientist Max Jaderberg explores how “AI analogs” simulate real-world lab work with staggering speed and scale, unlocking new insights on protein folding and drug discovery. Drawing on his experience working on Isomorphic Labs' and Google DeepMind's AlphaFold 3 — an AI model for predicting the structure of molecules — Jaderberg explains how this new technology frees up researchers' time and resources to better understand the real, messy world and tackle the next frontiers of science, medicine and more. For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch . Interested in learning more about upcoming TED events? Follow these links: TEDNext: ted.com/futureyou TEDAI Vienna: ted.com/ai-vienna Hosted on Acast. See acast.com/privacy for more information.…

Nope, That's Not Normal

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Jessica Thiefels에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jessica Thiefels 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

So much of what we consider normal in terms of our relationship to our body and food is NOT. Join us for bold, unapologetic conversations about the many ways disordered eating has seeped into our lives and how you can finally make shifts to break away from that way of being and thinking into freedom and joy.
nopethatsnotnormal.substack.com

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42 에피소드

#Fitness #Alternative Health #Mental Health #Nope Thats Not Normal #Normal

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Nope, That's Not Normal

updated 3일 전

공유

시리즈 홈•Feed

Jessica Thiefels에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jessica Thiefels 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

So much of what we consider normal in terms of our relationship to our body and food is NOT. Join us for bold, unapologetic conversations about the many ways disordered eating has seeped into our lives and how you can finally make shifts to break away from that way of being and thinking into freedom and joy.
nopethatsnotnormal.substack.com

… continue reading

42 에피소드

#Fitness #Alternative Health #Mental Health #Nope Thats Not Normal #Normal

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Nope, That's Not Normal

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Let's Talk About How Inner Child Work Unravels Diet Culture BS 31:54

3일 전31:54

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나중에 재생

31:54

In this episode, Jessica and Megan chat about body image, inner child work, and the emotional complexities surrounding food and relationships. Megan shares her postpartum body image struggles and emphasizes the importance of reparenting and self-compassion in healing. Throughout the conversation, they explore how inner child wounds can manifest in adult relationships and eating behaviors and offer practical tools for listeners to navigate their own emotional landscapes. * Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/ * Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/ Subscribe on Substack to get all of our podcast episodes plus more fresh content each week! https://nopethatsnotnormal.substack.com/ Meet Our Guest, Megan Megan is a licensed psychotherapist and coach who specializes in helping individuals heal childhood trauma, regulate their nervous system, and create deep, meaningful relationships. She we all deserve compassion and have the capacity for growth, connection, and empathy. * http://instagram.com/connectwithmegan * connect-with-megan.com Watch The Conversation About Inner Child Healing This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit nopethatsnotnormal.substack.com/subscribe…

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Nope, That's Not Normal

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When Diet Culture Hijacks Your Nervous System and How to Heal 39:10

11일 전39:10

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나중에 재생

39:10

In this episode, Jessica and Beatriz dig into the intricate relationship between the nervous system, emotional health, and disordered eating. Béa shares her journey as a holistic nurse practitioner and how she discovered the importance of understanding the nervous system in relation to food and body image. They discuss the pervasive influence of diet culture, the significance of self-awareness, and practical tools for healing and mindfulness. Together, they reiterate the need for a compassionate approach and the importance of listening to the body's signals. * Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/ * Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/ Subscribe on Substack to get all of our podcast episodes plus more fresh content each week! https://nopethatsnotnormal.substack.com/ Meet Our Guest, Beatriz Beatriz (Béa) Victoria Albina, NP, MPH, SEP (she/her) is a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, Master Certified Somatic Life Coach, author of the forthcoming "End Emotional Outsourcing: a Guide to Overcoming Codependent, Perfectionist and People Pleasing Habits" (expected Sept 30, Hachette Balance) and Breathwork Meditation Guide with a passion for helping humans socialized as women to reconnect with their bodies, regulate their nervous systems and rewire their minds, so they can break free from codependency, perfectionism and people pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Born in Mar del Plata, Argentina, Béa grew up in the great state of Rhode Island. She has been working in health & wellness for over 20 years and lives with her wife, Billey Albina. * Website * Instagram: @beatrizvictoriaalbinanp * Podcast: Feminist Wellness * Facebook * LinkedIn Watch The Conversation About Nervous System, Self-Care, and Healing This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit nopethatsnotnormal.substack.com/subscribe…

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Nope, That's Not Normal

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Wait, Do I Actually Care About Being Thinner? 35:40

18일 전35:40

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나중에 재생

35:40

In this episode, Jessica and Dr. Lisa Folden explore personal experiences with disordered eating, the importance of awareness in movement, and how to let go of the need to control body size by understanding the deeper emotional connections tied to body image. They talk a lot about trust, surrender, and doing that deeper work! * Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/ * Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/ Subscribe on Substack to get all of our podcast episodes plus more fresh content each week! https://nopethatsnotnormal.substack.com/ Meet Our Guest, Lisa Dr. Lisa N. Folden is a North Carolina licensed physical therapist, NASM certified behavior change specialist and Anti-diet Health & Body Image Coach. She owns Healthy Phit Physical Therapy & Wellness Consultants in Charlotte, NC where she provides trauma-informed and weight-inclusive care to clients in diverse bodies and those in eating disorder recovery. As a health at every size (HAES®️) ambassador and movement expert, Dr. Folden assists clients seeking healthier lifestyles. Her weight-neutral approach encourages intuitive eating, joyful movement, body acceptance and breaking up with toxic diet culture. Dr. Lisa is a mom of three, published author and speaker whose goal is to see as many people as possible living their best lives without worrying about their weight! A regular contributor to articles on topics related to physical therapy, health, wellness, self-care, motherhood, body image and fat-friendly healthcare, Dr. Folden has had the distinct honor of being featured in Oprah Magazine, Shape Magazine, New York Times and several other publications and was selected as one of Charlotte’s 50 Most Dynamic Women. She is the co-host of the Feeling Lighter Podcast by WeShape, and a member of the National Association of Black Physical Therapists, the Association of Size Diversity & Health and Alpha Kappa Alpha Sorority, Inc. * https://www.healthyphit.com * https://www.instagram.com/HealthyPhit * https://www.facebook.com/HealthyPhit Watch The Conversation About What’s Happening When We Want to be “Thinner” This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit nopethatsnotnormal.substack.com/subscribe…

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Nope, That's Not Normal

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Self-Talk is More Important Than a Workout (Seriously!) 31:20

25일 전31:20

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나중에 재생

31:20

In this episode, Jessica and Dr. Jenna DiLossi discuss the complexities of body image and the critical role of self-talk in shaping our perceptions and behaviors. They delve into how societal pressures and personal experiences shape our self-image, as well as the importance of self-compassion. They get into the science behind self-talk, the impact of repetition on our beliefs, and practical strategies for building awareness of our thoughts. Becase this IS a skill that can be learned! * Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/ * Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/ Subscribe on Substack to get all of our podcast episodes plus more fresh content each week! https://nopethatsnotnormal.substack.com/ Meet Our Guest, Jenna Dr. Jenna DiLossi is the co-founder and clinical director of the Center for Hope & Health, LLC., an outpatient treatment center located in Ardmore, Pennsylvania. She specializes in cognitive-behavioral treatment models for eating disorders, OCD, PTSD, phobias, and other anxiety-related concerns. Dr. DiLossi is licensed as both a clinical psychologist and professional counselor in Pennsylvania with additional credentialing as a board certified specialist in Behavioral & Cognitive Psychology through the American Board of Professional Psychology, a Diplomate CBT-Certified Therapist and Trainer/Consultant through the Academy of Cognitive & Behavioral Therapies, and a certified Prolonged Exposure Therapist and Supervisor through the University of Pennsylvania. * https://www.centerforhopeandhealth.com/our-team/jenna-dilossi/ * https://www.psychologytoday.com/us/therapists/jenna-dilossi-ardmore-pa/183953 * https://mindingyourmind.org/clinician/jenna-dilossi-psy-d-lpc/ * https://cbicenterforeducation.com/instructors/jenna-dilossi-psyd-abpp * https://www.cbte.co/therapist/dilossi-jenna/ * https://iocdf.org/providers/dilossi-jenna/ * https://www.instagram.com/evidencebasedbesties * https://www.amazon.com/Comorbid-Eating-Disorders-Obsessive-Compulsive-Disorder/dp/1009186876 Watch The Conversation About The Importance of Self-Talk This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit nopethatsnotnormal.substack.com/subscribe…

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Nope, That's Not Normal

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Confidence, Plus-Size Fashion, and Dressing Your Own Way 25:04

5 weeks 전25:04

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나중에 재생

25:04

In this episode, Jessica and Jeanette, chat about the complexities of body image, fashion, and self-acceptance. Jeannette shares her personal journey, highlighting the struggles and triumphs of navigating body positivity in a society that often imposes unrealistic standards. They explore the importance of dressing for yourself, breaking fashion norms, and the therapeutic aspects of fashion. The conversation also touches on the need for more accessible fashion options for all body types and the significance of community in fostering self-love and acceptance including Jeanette’s list of plus-size brands creating the best option right now! * Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/ * Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/ Subscribe on Substack to get all of our podcast episodes plus more fresh content each week! https://nopethatsnotnormal.substack.com/ Meet Our Guest, Jeanette Jeannette is a local creative, mover & shaker, community organizer, and advocate on building up community, and sharing the richness and diversity of the arts in our local communities. Jeannette is a co-founder of Fat Babes club of Columbus, (a social group that hosts body positive and body neutrality events, She is also a social media collaborator and host Of Opera-isms Podcast at Opera Columbus. In 2023 Jeannette was nominated and awarded Influencer of the year by The Columbus Fashion Council and serves on the board of directors for 934 Gallery. * https://www.instagram.com/jeannetteyconfettii * https://www.tiktok.com/@jeannettyconfetti Watch The Conversation About Confidence, Plus-Size Fashion, and Dressing Your Own Way on Substack. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit nopethatsnotnormal.substack.com/subscribe…

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Nope, That's Not Normal

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Let's Erase Everything You Ever Learned About Working Out 31:21

6 weeks 전31:21

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나중에 재생

31:21

In this episode, Jessica and Jenna Doak share their experiences with exercise addiction, the impact of diet culture, and their transformation towards a more joyful and intuitive approach to fitness. They dig into the societal pressures surrounding body image, the significance of holistic health, and the need for joy in movement. The conversation emphasizes the importance of understanding the social determinants of health and how they affect our well-being—zooming out from movement as the only way to take care of your body, as diet culture could have us believe. * Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/ * Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/ Meet Our Guest, Jenna Jenna Doak is a body-positive personal trainer and the founder of Body Positive Fitness, a judgment-free fitness studio and online coaching community. With over 20 years in the industry, Jenna is on a mission to dismantle toxic fitness and diet culture, creating spaces where people of all sizes, abilities, and backgrounds can move their bodies with joy, without the pressure of weight loss. Through their in-person and virtual training programs, social media presence, and educational content, she’s redefining what it means to be strong, capable, and confident. * www.bodypositivefitness.ca * https://www.instagram.com/bodypositivefitness_/ * TikTok: @bodypositivefitness * YouTube: Body Positive Fitness * www.bodypositivefitness.ca/newsletter Watch The Conversation About Rethinking Working Out This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit nopethatsnotnormal.substack.com/subscribe…

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Nope, That's Not Normal

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The Big Picture of Body Liberation and the Small Shifts That Matter 32:30

7 weeks 전32:30

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나중에 재생

32:30

In this episode, Jessica and Chrissy dig into the complexities of body image, diet culture, and the concept of body liberation. They share about personal experiences with diet culture, the societal pressures surrounding body image, and the importance of understanding health beyond individual control. Chrissy emphasizes the need for collective liberation and the systemic issues that affect marginalized bodies, while also addressing the significance of body autonomy and the challenges of navigating societal expectations regarding body size and health. * Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/ * Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/ Subscribe on Substack to get all of our podcast episodes plus more fresh content each week! https://nopethatsnotnormal.substack.com/ Meet Our Guest, Chrissy Chrissy King is a writer, speaker, educator, and former strength coach with a passion for creating a diverse and inclusive wellness industry. She is also the author of The Body Liberation Project. Through her work, Chrissy empowers individuals to stop shrinking, start taking up space, and use their energy to create their specific magic in the world. She also writes for a variety of platforms including Shape, Health, SELF, and PopSugar, among others. With degrees in social justice and sociology from Marquette University, Chrissy merges her passion for social just ice with her passion for wellness to inspire people to create spaces that allow individuals from all backgrounds to feel seen, welcomed, affirmed, and celebrated. * https://chrissyking.com/book/ * Chrissyking.com * https://www.instagram.com/iamchrissyking/ * https://www.tiktok.com/@iamchrissyking Watch The Conversation About Body Liberation This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit nopethatsnotnormal.substack.com/subscribe…

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Nope, That's Not Normal

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Body + Baby: Ditching Food Rules in Pregnancy and Postpartum 27:56

10 weeks 전27:56

나중에 재생

나중에 재생

27:56

As our first mini-series, we’re making this available to all subscribers. However, all future mini-series (2-3 each year) are available to paid subscribers only! If you want to get more special content like this, make sure you upgrade as a paying Substack subscriber for $5/month or $50/year. In our final mini-series episode, Jessica, Becca, and Kayla discuss the complexities of hunger, eating, and food rules during pregnancy and postpartum. They emphasize the importance of nourishing oneself, the normalization of cravings, and the need for support in managing nutrition. The conversation also touches on the impact of diet culture on food choices and the significance of satisfaction in eating (because food is more than fuel). Bottom line: you need to eat, friend—and you’ll leave with some practical strategies for combatting the little voice in your mind that says otherwise. * Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/ * Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/ Subscribe on Substack to get all of our podcast episodes plus more fresh content each week! https://nopethatsnotnormal.substack.com/ Meet Our Guests: Becca Forward movement requires modern ways of thinking. Which is why Becca, combined her clinical training in psychotherapy models with holistic tools and spiritual practices to create her Forward Model of Change. With a commitment to show up in her humanness so you can too, Becca offers you permission to shift your patterns and propel yourself forward. Becca is a Clinical Social Worker, Mental Health Therapist and Coach for wholeness seekers, trapped achievers, karmic breakers, family shakers, and emotional feelers, and the founder of Forward Healing, where we offer modern tools + personalized models for Therapy and After-Therapy. * https://www.instagram.com/_beccapost/ * https://www.instagram.com/fh_therapy/ * https://www.instagram.com/fh_aftertherapy/ * https://forwardhealing.co/ Meet Our Guests: Kayla Kayla Jessop is an Anti-Diet registered dietitian, eating disorder specialist, and approved supervisor. With extensive experience working in various levels of care including PHP, IOP and outpatient groups, she specializes in helping individuals of all ages regain peace with food and body. She will never tell you to deprive yourself or ban certain foods from your life. Instead, her mission is to help you recognize diet culture and help you rediscover your body's inner wisdom about how to truly nourish yourself. Kayla is passionate about utilizing the latest research to help her clients’ recovery and additionally teaching more clinicians the same. Kayla co-facilitated NYC’s first RO-DBT (Radically Open Dialectical Behavior Therapy) class and is continuing that work in Utah. In June 2023, Kayla was invited to present at the first annual RO DBT Conference in Chicago on the success of utilizing this modality in eating disorder recovery. She has had the opportunity to curate an amazing team of dietitians who are continuing to develop and use RO DBT in practice as well. Each member of the team brings a unique skillset to the practice and to their clients. * https://www.kaylajessopnutrition.com/ * https://www.instagram.com/kaylajessopnutrition/ * https://www.facebook.com/profile.php?id=100083365267617 https://www.tiktok.com/@kaylajnutrition * https://www.youtube.com/@Kaylajessopnutrition * https://www.ro4rd.com/ Watch The Conversation About Food Rules and Hunger in Pregnancy and Postpartum This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit nopethatsnotnormal.substack.com/subscribe…

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Nope, That's Not Normal

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Body + Baby: The BS of Bounce-Back Culture and Embracing Your Body 31:48

10 weeks 전31:48

나중에 재생

나중에 재생

31:48

As our first mini-series, we’re making this available to all subscribers. However, all future mini-series (2-3 each year) are available to paid subscribers only! If you want to get more special content like this, make sure you upgrade as a paying Substack subscriber for $5/month or $50/year. In this mini-series episode, Jess, Kayla, and Becca chat about the societal pressures of bounce-back culture, personal experiences with body changes, and the impact of social media and diet culture during this (already challenging) season of life. We dig into the importance of reframing movement and exercise postpartum, cultural perspectives on postpartum care, and practical strategies for embracing your body as it changes. (Which is natural and normal!) If you’re feeling stressed or anxious about “bouncing back,” or want to prepare for it, this episode is for you. * Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/ * Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/ Subscribe on Substack to get all of our podcast episodes plus more fresh content each week! https://nopethatsnotnormal.substack.com/ Meet Our Guests: Becca Forward movement requires modern ways of thinking. Which is why Becca, combined her clinical training in psychotherapy models with holistic tools and spiritual practices to create her Forward Model of Change. With a commitment to show up in her humanness so you can too, Becca offers you permission to shift your patterns and propel yourself forward. Becca is a Clinical Social Worker, Mental Health Therapist and Coach for wholeness seekers, trapped achievers, karmic breakers, family shakers, and emotional feelers, and the founder of Forward Healing, where we offer modern tools + personalized models for Therapy and After-Therapy. * https://www.instagram.com/_beccapost/ * https://www.instagram.com/fh_therapy/ * https://www.instagram.com/fh_aftertherapy/ * https://forwardhealing.co/ Meet Our Guests: Kayla Kayla Jessop is an Anti-Diet registered dietitian, eating disorder specialist, and approved supervisor. With extensive experience working in various levels of care including PHP, IOP and outpatient groups, she specializes in helping individuals of all ages regain peace with food and body. She will never tell you to deprive yourself or ban certain foods from your life. Instead, her mission is to help you recognize diet culture and help you rediscover your body's inner wisdom about how to truly nourish yourself. Kayla is passionate about utilizing the latest research to help her clients’ recovery and additionally teaching more clinicians the same. Kayla co-facilitated NYC’s first RO-DBT (Radically Open Dialectical Behavior Therapy) class and is continuing that work in Utah. In June 2023, Kayla was invited to present at the first annual RO DBT Conference in Chicago on the success of utilizing this modality in eating disorder recovery. She has had the opportunity to curate an amazing team of dietitians who are continuing to develop and use RO DBT in practice as well. Each member of the team brings a unique skillset to the practice and to their clients. * https://www.kaylajessopnutrition.com/ * https://www.instagram.com/kaylajessopnutrition/ * https://www.facebook.com/profile.php?id=100083365267617 https://www.tiktok.com/@kaylajnutrition * https://www.youtube.com/@Kaylajessopnutrition * https://www.ro4rd.com/ Watch The Conversation About Bounce-Back Culture and Embracing Your Postpartum Body This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit nopethatsnotnormal.substack.com/subscribe…

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Nope, That's Not Normal

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Body + Baby: How to Navigate Pregnancy When Your Body Feels Like a Stranger 30:04

10 weeks 전30:04

나중에 재생

나중에 재생

30:04

As our first mini-series, we’re making this available to all subscribers. However, all future mini-series (2-3 each year) are available to paid subscribers only! If you want to get more special content like this, make sure you upgrade as a paying Substack subscriber for $5/month or $50/year. In this mini-series episode, Jessica, Becca, and Kayla dig into the challenges of navigating body image during pregnancy, particularly for those with a history of disordered eating or those who experience body and food anxieties during this season of life. They share personal experiences, the emotional toll of body changes, and practical strategies for managing these feelings. The conversation emphasizes the importance of allowing ourselves to grieve the changes, trust the body's needs, and reject cultural pressures around body image during pregnancy. (UGH, there’s so much of it!) * Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/ * Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/ Subscribe on Substack to get all of our podcast episodes plus more fresh content each week! https://nopethatsnotnormal.substack.com/ Meet Our Guests: Becca Forward movement requires modern ways of thinking. Which is why Becca, combined her clinical training in psychotherapy models with holistic tools and spiritual practices to create her Forward Model of Change. With a commitment to show up in her humanness so you can too, Becca offers you permission to shift your patterns and propel yourself forward. Becca is a Clinical Social Worker, Mental Health Therapist and Coach for wholeness seekers, trapped achievers, karmic breakers, family shakers, and emotional feelers, and the founder of Forward Healing, where we offer modern tools + personalized models for Therapy and After-Therapy. * https://www.instagram.com/_beccapost/ * https://www.instagram.com/fh_therapy/ * https://www.instagram.com/fh_aftertherapy/ * https://forwardhealing.co/ Meet Our Guests: Kayla Kayla Jessop is an Anti-Diet registered dietitian, eating disorder specialist, and approved supervisor. With extensive experience working in various levels of care including PHP, IOP and outpatient groups, she specializes in helping individuals of all ages regain peace with food and body. She will never tell you to deprive yourself or ban certain foods from your life. Instead, her mission is to help you recognize diet culture and help you rediscover your body's inner wisdom about how to truly nourish yourself. Kayla is passionate about utilizing the latest research to help her clients’ recovery and additionally teaching more clinicians the same. Kayla co-facilitated NYC’s first RO-DBT (Radically Open Dialectical Behavior Therapy) class and is continuing that work in Utah. In June 2023, Kayla was invited to present at the first annual RO DBT Conference in Chicago on the success of utilizing this modality in eating disorder recovery. She has had the opportunity to curate an amazing team of dietitians who are continuing to develop and use RO DBT in practice as well. Each member of the team brings a unique skillset to the practice and to their clients. * https://www.kaylajessopnutrition.com/ * https://www.instagram.com/kaylajessopnutrition/ * https://www.facebook.com/profile.php?id=100083365267617 https://www.tiktok.com/@kaylajnutrition * https://www.youtube.com/@Kaylajessopnutrition * https://www.ro4rd.com/ Watch The Conversation About Navigating Your Pregnancy Body on Substack! https://nopethatsnotnormal.substack.com/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit nopethatsnotnormal.substack.com/subscribe…

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Update: Paid Subscription Option is here! 🪩 8:35

11 weeks 전8:35

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8:35

Hey friend, We’ve been building this corner of the internet with care, curiosity, and a deep commitment to honest, thoughtful conversations. And today, we’re taking a big (and exciting!) step forward: we’re launching paid subscriptions on our Substack! Let’s be real—creating content that pushes back on the diet culture BS, uplifts marginalized voices, and goes beyond surface-level body love? That takes time, energy, and a whole lot of heart. We love doing it. And we want to do more of it—with your support. So what changes, and what stays the same? Let’s break it down, friends. Upgrade by EOD today and get 20% off an annual subscription! 🔓 What Free Subscribers Will Still Get We’re not about gatekeeping the good stuff. Our free tier will continue to include: * Mid-Month Link Round-Up : Curated with intention—these are the articles, podcasts, essays, and more that we can’t stop thinking about. * Guest Interviews (In-Season) : Conversations with people who are challenging norms and reimagining what’s possible. (Season 3 is coming in June!) * First Article of Every Month : One full-length article to kick off each month, delivered straight to your inbox. You’ll always have access to meaningful content that sparks thought and invites reflection. But if you’re craving more? We got you. 🔐 What Paid Subscribers Get The paid tier is where we really get to dig in and expand. Here’s what you’ll unlock for $5/month or $50/year : * All Articles Every Month (4–5 total) : You’ll get every deep dive, every hot take, every essay we publish. * Bonus Episodes (During Season) : We’ll drop a juicy bonus episode each week on top of our regular guest interviews. The formats for these shift and change with each season but one thing that never changes: they are ALWAYS value-packed. (Of course, that’s the only way we do it around here.) * Exclusive Mini-Series (2–3 Between Seasons) : These are authentic, real, and only for mini-series that allow paid subscribers to deep dive into topics that we want to shed more light on. * Everything in the Free Tier , of course. This paid tier is for the ones who show up every week, send the posts to friends, and tell us, “I wish there were more of this.” Now there is! P.S. Upgrade by EOD today and get 20% off an annual subscription! Why Go Paid? Because independent media matters. Because nuance, care, and accountability are worth funding. Because creators (hi, it’s us!) should be able to do this work sustainably. Your subscription allows us to invest more time, more depth and more creativity into the content we know you value. We’re not here to put pressure on anyone. If free is where you’re at, we’re so glad you’re here. And if you’re ready to support the next chapter and unlock all the extras—we’re beyond grateful. We can’t wait to keep building this space with you. With love and big energy, Jess Thiefels, Creator and Host P.S. Upgrade by EOD today and get 20% off an annual subscription! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit nopethatsnotnormal.substack.com/subscribe…

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Body Changes and Body Shame 28:45

14 weeks 전28:45

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In this episode, Jessica and Damali Fraser chat about the complex relationship between body image, food beliefs, and identity. They explore Damali's personal journey of self-discovery, healing from injuries, and the impact of societal expectations on body perception, particularly as a Black woman. The conversation highlights the importance of community, grief, and practical strategies for navigating body changes and fostering self-acceptance. * Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/ * Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/ Meet Our Guest, Damali Meet Coach Damali, pronouns she/her. Damali is a compassionate Kettlebell Expert, author, speaker, fitness / nutrition coach and founder of Lift off Strength & Wellness. Damali is known for her unapologetic opposition to diet culture in the kettlebell community and as a passionate educator who will help you learn to train with kettlebells safely. Through her Inclusive Kettlebell Coach course and certification programs, you learn to teach kettlebells from an intersectional lens that's size-inclusive, trauma-informed, judgment-free, and for every BODY (emphasis on the body because humanity has always had body diversity). * https://liftoffstrength.ca/ * https://liftoffstrength.ca/kettlebell-coach-training * https://liftoffstrength.ca/inclusive-kettlebell-coach-certification * https://www.instagram.com/damali.fraiser Watch The Conversation About Body Changes and Body Shame This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit nopethatsnotnormal.substack.com/subscribe…

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Nope, Let's Rewire That: Body Gratitude Scan 13:22

14 weeks 전13:22

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In this mini-episode, Jessica and Shannon chat about the practice of body gratitude, emphasizing the importance of body awareness and appreciation. They explore how tuning into our bodies can foster self-compassion and healing, moving away from critical body image thoughts. * Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/ * Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/ Meet Our Guest, Shannon Shannon Ricks, LMFT, owns the group practice, Modern Eve , which offers therapy sessions to anyone located in Utah or Arizona. The practice focuses on helping people heal their relationships to food and their bodies by treating the underlying complex PTSD with IFS. She also has a Body Image Liberation course that is available to anyone in the world. And for therapists interested in this work, Modern Eve offers a therapist training program covering IFS, ACT, and the treatment of Eating Disorders. * Download a free recording of me guiding a body gratitude scan so you can do it on your own time: www.moderneve.org/bodyscan * www.ModernEve.org * https://www.instagram.com/modern.eve.inc/ * https://moderneve.teachable.com/p/body-image-liberation Watch The Conversation About the Body Gratitude Scan This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit nopethatsnotnormal.substack.com/subscribe…

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Cultural Foods and Food Anxiety 29:04

15 weeks 전29:04

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In this episode, Jess and Zariel dig into the complex relationship between body image, food, and cultural identity. They explore how cultural foods can be perceived as dangerous due to societal pressures and personal experiences and how reclaiming these foods can foster a healthier relationship with both food and body image. * Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/ * Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/ Subscribe on Substack: Meet Our Guest, Zariel Zariel Grullón is a passionate first-generation Dominican American dietitian who blends her love for culinary heritage with accessible wellness. Growing up as the family's gordita, she understands cultural body image struggles and helps the Latine community embrace their bodies and confidently reclaim their cultural foods. Through her weight-neutral, Spanglish-infused approach at Love Your Chichos, Zariel guides individuals to heal from dieting and find joy in their health journey. With experience ranging from the farm to outpatient care, she empowers her clients to tackle health while honoring their culture and independence. Zariel holds a BS in Biology from Ramapo College of New Jersey and a BS in Nutrition from Montclair State University and completed her DI at the CUNY School of Public Health. * https://www.youtube.com/@loveyourchichos * https://www.instagram.com/loveyourchichos * https://www.tiktok.com/@loveyourchichos * https://www.loveyourchichos.com/shop Watch The Conversation About Cultural Foods and Food Anxiety This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit nopethatsnotnormal.substack.com/subscribe…

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Nope, Let's Rewire That: Pick Food Like You Pick Your Clothes 17:45

15 weeks 전17:45

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In this mini-episode, Jessica and Paige chat about the importance of healing your relationship with food through the metaphor of getting dressed. Sound kind of weird? Trust us, it’s more connected than you think! Their conversation highlights the need for non-judgmental curiosity in dressing and eating, encouraging listeners to explore their preferences and find joy in their choices. Bottom line: this is all about being authentically you! * Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/ * Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/ Meet Our Guest, Paige Paige Smathers is a registered dietitian nutritionist and owner of Positive Nutrition , a private practice whose work revolves around helping people heal their relationships with food and their body. She specializes in eating disorders, chronic dieting, digestive health, and the intersection of mindfulness and nutrition. * https://www.positive-nutrition.com/ * https://www.instagram.com/paigesmathersrd/ Watch The Conversation About Picking Food Like You Pick Your Clothes This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit nopethatsnotnormal.substack.com/subscribe…

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Functional Nutrition and Restrictive Eating 38:45

16 weeks 전38:45

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In this episode, Jessica and Meg Bowman explore the complex relationship between nutrition, mental health, and the wellness industry. They dig into the challenges of navigating dietary restrictions, the importance of personalized nutrition, and the need for regulation in the face of overwhelming wellness messages. Meg shares her personal journey with Crohn's disease and the lessons she’s learned about the impact of food on health and well-being. Overall, their conversation emphasizes the importance of understanding the mind-body connection and the risks associated with restrictive diets, advocating for a more balanced and individualized approach to nutrition. Yes, please! * Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/ * Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/ Meet Our Guest, Meg Meg Bowman is a licensed dietitian nutritionist and Certified Nutrition Specialist (CNS) specializing in mental health and gastrointestinal wellness through a functional nutrition approach. Drawing from the principles of polyvagal theory, Meg helps clients build resilience and balance by addressing the mind-body connection through nutrition. Meg is the author of the upcoming book, This Is Your Body on Trauma: How to Nourish Safety, Resilience, and Connection with Polyvagal-Informed Nutrition , available for pre-order on Amazon and set to release in August. The book offers practical guidance on how to use nutrition to support healing and foster a sense of safety and connection in the body. As a co-founder of Clinician's Incubator, Meg mentors and provides clinical supervision for post-graduate nutrition students pursuing their CNS credential. Meg is also a co-founder of Nutrition Hive, a medical nutrition therapy group practice specializing in mental health, gut health, and hormonal balance. With a focus on evidence-based, weight-inclusive care, Meg and her team empower clients to achieve improved well-being without the pressures of diet culture. Through her work, Meg blends clinical expertise with compassion, creating environments where both clients and practitioners can thrive. * https://www.megbowmannutrition.com/ * https://www.nutritionhive.health/ * https://www.facebook.com/NutritionHive/ * https://www.instagram.com/nutritionhive.health/?hl=en * https://www.cliniciansincubator.com/ * https://www.instagram.com/cliniciansincubator/ * https://www.facebook.com/cliniciansincubator Watch The Conversation About Functional Nutrition and Restrictive Eating This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit nopethatsnotnormal.substack.com/subscribe…

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Nope, Let's Rewire That: Spontaneous Gatherings 13:56

16 weeks 전13:56

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In this mini-episode, Jessica, Vanessa, and Kathryn discuss the importance of spontaneous and imperfect gatherings in healing relationships with food and body image. They introduce a practice called 'pop-in', which encourages spontaneous gatherings to foster deeper connections and embrace imperfection. Tune in and connect the dots between these seemingly unrelated aspects of life! * Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/ * Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/ Meet Our Guests, Vanessa and Kathryn Vanessa Scaringi, PhD, CEDS-C, is a licensed psychologist in Austin, TX. Vanessa co-owns a group therapy practice called, CALM Counseling where she works with adolescents, young adults, and adult populations. Vanessa has dedicated much of her career to working in the eating disorder field. She is a relational psychologist who strives to understand the context of one’s eating disorder. By facilitating insight, Vanessa works with her clients to identify patterns and behaviors that interfere with living the life they want. She strives to instill a sense of hope, as she has found this is an important part of the change process. Vanessa also runs interpersonal process groups where clients can heal in community with others. Kathryn Garland, LCSW-S, CEDS-C is a licensed clinical social worker and supervisor in Texas, New York, and Massachusetts. She is an IAEDP approved Certified Eating Disorder Specialist and Consultant. Kathryn spent her early career and completed postgraduate training in psychoanalytic psychotherapy in New York City. She incorporates relational and attachment-based methods into her work with clients. Her experience includes working with LGBTQ+ teens in the NYC foster care system, community mental health clinics, as well as primary therapist and IOP Program Coordinator at an eating disorder treatment center. Kathryn co-owns CALM Counseling in Austin, Texas with Vanessa. * https://www.instagram.com/calmcounselingatx/ https://therapywisdom.com/product/hungry-for-security-healing-disordered-eating-through-an-attachment-lens/ * https://keepcalmatx.com/ Watch The Conversation About Spontaneous Gatherings This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit nopethatsnotnormal.substack.com/subscribe…

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ADHD and Eating Behavior 32:00

17 weeks 전32:00

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In this episode, Jessica and Ellen explore the intricate relationship between disordered eating, ADHD, and the importance of building trust in one's body. They get into how ADHD can impact eating behaviors, including difficulties with hunger cues and executive functioning. Ellen shares personalized (and super practical!) strategies for meal planning and nutrition, emphasizing the need for compassion and gradual changes in one's relationship with food. * Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/ * Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/ Meet Our Guest, Ellen Ellen is an Intuitive Eating and Eating Disorder Nutritionist who offers virtual services to clients around the US! She specializes in helping her clients form loving, compassionate relationships with food and their bodies. * https://joyfullyfednutrition.com/ * https://www.instagram.com/yourantidietbff/ Watch The Conversation About ADHD and Eating Behavior This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit nopethatsnotnormal.substack.com/subscribe…

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Nope, Let's Rewire That: Move or Soothe 11:16

17 weeks 전11:16

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In this mini-episode, Jessica and Stefanie discuss the “Move or Soothe” practice, which can help when navigating difficult emotional responses to food and eating—instead of spiraling, do this! They explore the concept of dysregulation in the nervous system and how it affects eating behaviors. Stefanie also provides practical techniques for addressing high energy and freeze responses, explaining what they are and why each response requires either moving or soothing. * Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/ * Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/ Meet Our Guest, Stefanie Stefanie is a Certified Coach, Occupational Therapist, Intuitive Eating Counselor, and Somatic Experiencing Practitoner with a background in Human Development and Mental Health Psychology. Perhaps more importantly, she has boots-on-the-ground experience with recovery from 20+ years of body and food disorder. * Website: https://www.iamstefaniemichele.com/ * Instagram: https://www.instagram.com/iamstefaniemichele Watch The Conversation About Move or Soothe This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit nopethatsnotnormal.substack.com/subscribe…

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Racism and Fatphobia 42:21

18 weeks 전42:21

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In this episode, Brittany Taylor-Williams discusses her journey of unlearning harmful beliefs about body image and the societal pressures surrounding it. She emphasizes the importance of recognizing the impact of cultural influences, particularly for Black women, and the historical context of fatphobia. Jessica and Brittany also dig into the healthcare disparities faced by marginalized communities and the need for a shift in how health is perceived and treated in medical settings. They emphasize the need for personal introspection and community support in challenging these biases, including systemic issues within healthcare, like weight bias and the lack of access to diverse practitioners. * Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/ * Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/ Meet Our Guest, Brittany As a seasoned healthcare leader, Brittany brings over 16 years of experience in leadership roles within the federal public health and non-profit sectors as an operations, technical assistance, and design expert. Throughout her career, Brittany has served as an investigator, senior-level leader, full-spectrum doula, facilitator, and avid patient advocate, working with health systems, administrators, and directly with patients on the front lines. Currently, Brittany focuses on increasing access to patient-centered and trauma-informed care. With intention, she curates spaces that center underserved communities across the country and amplifies the need for autonomy within care. Brittany brings together diverse minds to expand thought, ground practice in cultural competency, and build pathways to accessing care, impacting the experience of both communities and practitioners navigating systems. Her dedication extends beyond her professional roles; Brittany serves as a board member for Planned Parenthood of Delaware and Black Mothers In Power. Her ability to lead, think critically, and adapt to evolving challenges makes her an invaluable asset to any initiative aimed at transforming health. * www.thebghc.org * https://www.instagram.com/blackgirlhealthcollective/ Watch The Conversation About Racism and Fatphobia This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit nopethatsnotnormal.substack.com/subscribe…

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Nope, Let's Rewire That: Inner Inquiry 17:54

18 weeks 전17:54

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In this mini-episode, Jessica and Melissa discuss the practice of Inner Inquiry, a method that encourages individuals to connect with their true selves by making choices based on what feels most authentic in the moment. Melissa shares insights on how this practice can help in intuitive eating, building self-trust, and navigating daily decisions. They emphasize the importance of support in the healing journey and how grounding practices can help you learn how to connect back to yourself. The conversation highlights the joy of celebrating authenticity in personal choices and the transformative power of listening to your body in every aspect of life, from eating to getting dressed. * Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/ * Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/ Meet Our Guest, Melissa Melissa Shafer, LMP, FNTP has more than 2 decades of experience working in the field of well-being. She prioritizes all of her clients being able to be the truest version of themselves possible. She strives to have that reflected in how she supports them with craniosacral massage and in the recommendations she provides her nutritional therapy clients. With a food-neutral and all-bodies-are-good-bodies approach, she uses various tools to gain information about signs and symptoms the body is expressing and combines that with her clients lived experiences, always being mindful of stress and the nervous system. This brings a whole-person approach to her nutritional therapy work, allowing people to be the experts of their own bodies and live into their wholeness. * Website: melissashafer.com * Instagram: https://www.instagram.com/_melissashafer_/ Watch The Conversation About Inner Inquiry This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit nopethatsnotnormal.substack.com/subscribe…

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Menopause and Dieting 41:10

19 weeks 전41:10

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In this episode, Jessica and Jenn delve into the complexities of diet culture and body image during the transition into menopause and the experience of menopause itself. They dig into the misconceptions surrounding aging, the narratives that often accompany menopause, and the strategies for thriving during this time. Most importantly, they talk about the need for compassion and understanding as a woman experiencing these transitions and how wonderful the other side of menopause actually is! * Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/ * Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/ Meet Our Guest, Jenn Dr. Jenn Salib Huber is a Canadian Registered Dietitian, Naturopathic Doctor, and Certified Intuitive Eating Counselor and she's on a mission to help women manage menopause without diets and food rules. She helps women navigate the physical and emotional changes that happen in perimenopause and menopause, including their search for food freedom and body confidence. Working from a health at every size approach, she teaches women to become intuitive eaters and build body confidence at any stage of midlife. In addition to her 1:1 and small group programs, she's the host of 'The Midlife Feast' podcast and community that helps women "undiet" their lives after 40 so they can nourish a relationship with food that helps them discover the magic of midlife. * https://www.menopausenutritionist.ca/themidlifefeastcommunity * https://www.menopausenutritionist.ca/themidlifefeastcommunity * https://www.instagram.com/menopause.nutritionist Watch The Conversation About Menopause and Dieting This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit nopethatsnotnormal.substack.com/subscribe…

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Nope, Let's Rewire That: Fear Foods 13:26

19 weeks 전13:26

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In this mini-episode, Jessica and Kayla Jessop discuss the concept of fear foods and how this can impact so many aspects of your life—in ways you may not even realize. Kayla introduces a method to categorize foods based on the anxiety they evoke and then explores the importance of challenging fear foods, understanding the motivations behind it, and the benefits of mindful exposure to these foods. The burden of food-related anxiety is real—tune in to start letting it go. * Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/ * Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/ Meet Our Guest, Kayla Kayla Jessop is an Anti-Diet registered dietitian, eating disorder specialist, and approved supervisor. With extensive experience working in various levels of care including PHP, IOP and outpatient groups, she specializes in helping individuals of all ages regain peace with food and body. She will never tell you to deprive yourself or ban certain foods from your life. Instead, her mission is to help you recognize diet culture and help you rediscover your body's inner wisdom about how to truly nourish yourself. Kayla is passionate about utilizing the latest research to help her clients’ recovery and additionally teaching more clinicians the same. Kayla co-facilitated NYC’s first RO-DBT (Radically Open Dialectical Behavior Therapy) class and is continuing that work in Utah. In June 2023, Kayla was invited to present at the first annual RO DBT Conference in Chicago on the success of utilizing this modality in eating disorder recovery. She has had the opportunity to curate an amazing team of dietitians who are continuing to develop and use RO DBT in practice as well. Each member of the team brings a unique skillset to the practice and to their clients. * https://www.kaylajessopnutrition.com/ * https://www.instagram.com/kaylajessopnutrition/ * https://www.facebook.com/profile.php?id=100083365267617 https://www.tiktok.com/@kaylajnutrition * https://www.youtube.com/@Kaylajessopnutrition * https://www.ro4rd.com/ Watch The Conversation About Fear Foods This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit nopethatsnotnormal.substack.com/subscribe…

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Welcome to Season 2! 8:39

20 weeks 전8:39

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Welcome back, friends! In this episode, Jessica introduces Season Two of the podcast, focusing on the theme of Disordered Connections and Intersections related to disordered eating and body image struggles. Tune in to hear the run-down of what to expect (Hint: you’re still getting two episodes each week!) and how to join the NOPE Community! * Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/ * Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit nopethatsnotnormal.substack.com/subscribe…

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Fitness Culture and Perfection 34:54

20 weeks 전34:54

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In this episode, Jessica and Kelsey discuss the pervasive myths surrounding fitness culture, particularly the unrealistic expectations of perfection. They explore the importance of self-acceptance, flexibility in fitness goals, and the joy of movement. Kelsey shares her personal journey from a competitive athlete to a fitness coach who emphasizes intuitive eating and joyful movement (yes, please!). You’ll walk away with an understanding of the need for a sustainable approach to fitness that prioritizes mental health and enjoyment over rigid standards and profit-driven motives. (And why that feels SO much better!) * Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/ * Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/ Thanks for listening to Nope, That's Not Normal! Subscribe for free to get all new episodes and articles delivered right to your inbox while supporting our work here! Meet Our Guest, Kelsey Meet Kelsey Ellis, the ultimate hype woman, armed with her body-positive fitness app and ready to lead you through the wellness journey back home to yourself. Best known by her followers as “Healthy with Kelsey,” Kelsey is an award-winning, certified fitness trainer based in Vancouver, Canada. With her background as a holistic nutritionist, and anti-diet educator, she helps chronic dieters and exercisers liberate themselves from diet culture, build body confidence, and move their bodies unapologetically with joy! She will empower you to show up fiercely, let go of self-judgment, and discover your curvy confidence! * Website/App: https://www.healthywithkelsey.app * Instagram: @healthy_with_kelsey * TikTok: @healthy_with_kelsey * YouTube: Healthy With Kelsey Watch The Conversation About Fitness Culture and Perfection This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit nopethatsnotnormal.substack.com/subscribe…

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Season 1 Close-Out: The Ripple Effect of Healing & Power of Small Changes 34:44

25 weeks 전34:44

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In the season finale of 'Nope That's Not Normal', Jessica shares about the ripple effect of healing. In it, she shares about the many resources, modalities, and practices that have impacted her disordered eating journey—but that had seemingly nothing to do with her disordered eating. She talks about mindful self-compassion, the ripple effect of small changes, various therapeutic practices that have supported her, how to rewire negative thought patterns, and the significance of understanding one's past. Ultimately, Jessica encourages listeners to embrace their healing journey, reminding them that it takes time and that every step counts towards a more joyful and authentic life! Connect with Nope on Instagram: https://www.instagram.com/nopethatsnotnormal/ Connect with your host, Jessica, on Instagram: https://www.instagram.com/jessicathiefels/ Links mentioned: Mindful Self-Compassion Break Mindful Self-Compassion Workbook Radical Self Compassion The Feelings Wheel (from Feelings Found) The Four Agreements Adult Children of Alcoholics and Dysfunctional Families This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit nopethatsnotnormal.substack.com/subscribe…

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Spoiler Alert: Ignoring Your Feelings Isn’t Working (Here's Why) 42:45

26 weeks 전42:45

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In this episode of 'Nope, That's Not Normal', Jessica and Rae Thomas delve into the complexities of disordered eating, the emotional struggles surrounding food and body image and why feeling the feels is necessary. Rae shares her personal journey with food anxiety, the concept of introspective awareness, the consequences of avoiding emotions, and the significance of therapeutic relationships in the healing process. Remember ya’ll, you have to feel it to heal it—you just do! Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/ Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/ About Our Guest Rae Thomas is the Chief Clinical Officer of Feelings Found, a women-owned company creating tangible tools for emotional exploration. Rae also sees clients as a licensed therapist through her private practice. She enjoys long hikes in the mountains and tending to her many house plants. Feelingsfound.com https://www.instagram.com/feelingsfoundco/ https://www.tiktok.com/@feelingsfound https://www.youtube.com/@feelingsfoundco This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit nopethatsnotnormal.substack.com/subscribe…

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The Weekly Ramble: 5 Simple Habits to Create Sweet, Sweet Freedom 25:38

27 weeks 전25:38

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나중에 재생

25:38

In this episode of 'Nope That's Not Normal', Jessica shares super simple habits to support healing and self-compassion—that anyone can do. She emphasizes the importance of mindful moments, empowering mantras, and untangling yourself from your food and body beliefs (that were never yours to begin with!). If you’re looking for some simple tools to support your healing journey—or kick it off—this is the episode for you. Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/ Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit nopethatsnotnormal.substack.com/subscribe…

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Nope, That's Not Normal

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Be the Change You Wish to See... Corny, We Know, But, Really 41:58

27 weeks 전41:58

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나중에 재생

41:58

In this episode of 'Nope, That's Not Normal,' Jessica and Serena Nangia explore the importance of storytelling and connection in overcoming isolation, the impact of societal pressures, and the need for self-compassion every step of the way! Serena shares insights from her work with Project HEAL, emphasizing that everyone has a story to tell and that community support is vital for recovery. This much-needed conversation encourages listeners to engage in meaningful discussions about their experiences to change the narrative and be part of the conversation! Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/ Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/ About Our Guest Serena Nangia (she/her) is a long-time advocate for eating disorder recovery, host of The Body Activism Podcast, CEO of The Body Activists, and Marketing & Communications Manager for an eating disorder nonprofit called Project HEAL. Serena has spent close to a decade building expertise on body image, eating disorders, and weight stigma. She is storyteller, researcher, and educator inspired by her siblings’ mental health journeys, as well as her own experiences living in a larger body. https://www.serenanangia.com/ https://www.instagram.com/thebodyactivists https://www.instagram.com/thebodyactivismpodcast/ https://www.instagram.com/projectheal/ https://www.theprojectheal.org/ Mentioned in the show https://www.theprojectheal.org/free-eating-disorder-support-groups This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit nopethatsnotnormal.substack.com/subscribe…

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Nope, That's Not Normal

Nope, That's Not Normal podcast artwork

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The Weekly Ramble: Your Body Isn’t The Problem (And Other Truths We All Need to Hear) 24:08

28 weeks 전24:08

나중에 재생

나중에 재생

24:08

In this episode, Jessica discusses the complexities of body image and disordered eating, emphasizing that the body itself is not the problem but rather the societal pressures and diet culture that influence our perceptions. She highlights the importance of therapy in the healing process, the necessity of personal responsibility in one's healing journey, and the distinction between body love and body neutrality. Along the way, she shares insights from her own experiences, encouraging listeners to build awareness and develop healthier relationships with their bodies and food for long-term healing and peace. Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/ Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/ Mentioned in the episode: https://www.instagram.com/p/DEGkmx9pr2X/ https://www.instagram.com/p/DDnf10fy8Y8/ https://www.morethanabody.org/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit nopethatsnotnormal.substack.com/subscribe…

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