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Ep 3: Tolerate the Tension - The Key to Heal People Pleaser Habits
Manage episode 440345950 series 3591303
Jenny Leckey에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jenny Leckey 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
""Tolerating the tension means really being in tune with your body and your mind-body connection, taking a step back and observing what comes up." - Jenny Leckey
In this episode of Diary of a Recovering People Pleaser , Jenny dives into the concept of tolerating tension and how crucial it is for overcoming people-pleasing tendencies.
She discusses the importance of being in tune with your mind-body connection, and recognizing your own scale of tension levels. If you know what send you over the edge, then you can work with tension in smaller doses to build up your ability to manage those difficult emotions.
Jenny shares personal stories about her experiences with tension in building her business and provides practical examples of breaking down large tension-inducing tasks into smaller, manageable steps.
You'll learn what habit stacking is and how it can help you stop people pleasing in a more easeful way. By practicing sitting with 'mini-tensions' consistently over time, you can rewire your brain and gradually build stronger boundaries.
Jenny emphasizes that growth comes through baby steps and incremental progress, not by forcing yourself into "big tension" situations. She leaves you with options on how to get started on your people pleaser healing journey right now. Just take it one moment at a time!
Interested in being a guest on the show? Email Jenny: [email protected]
Diary of a Recovering People Pleaser
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