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Ep 5: Putting Myself in the Equation: Prioritizing Self-Care To Heal People Pleasing
Manage episode 440345948 series 3591303
Jenny Leckey에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jenny Leckey 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
"Transforming my fear from losing people to losing myself has been the biggest shift in my healing journey. I finally put myself into the equation." - Jenny Leckey
In this episode of Diary of a Recovering People Pleaser , Jenny shares her journey of prioritizing her own well-being to help her stop being a people pleaser. She explains how she used to fear losing relationships but has shifted to fear losing herself in those relationships. By de-centering others 24/7 and focusing more on her own needs, she argues that self-care improved ability to serve others.
Practical steps such as setting boundaries and implementing a nightly routine of self-care are discussed, as well as recognizing and addressing feelings of guilt and 'shoulds' in decision-making. Jenny emphasizes self-awareness and taking small steps to prioritize personal well-being.
If you're looking for a practical way to start your healing journey, this episode is a good place to start.
Interested in being a guest on the show? Email Jenny Leckey: info@meditatewithjenny.com
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