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Ep 16: Mindful Healing & Setting Personal Limits: An Interview with Liliana
Manage episode 444728438 series 3591303
Jenny Leckey에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jenny Leckey 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
"Rejection is a redirection to help you find your actual tribe, the people who will love you and accept you just the way that you are." - Liliana
In this episode ofDiary of a Recovering People Pleaser, Jenny has a heart-centered conversation with Lil (Liliana), who shares her transformative journey of overcoming people pleasing tendencies.
The conversation explores how what we often learn as children reinforce these behaviors in adulthood. Lil shares techniques she's used to reparent herself to heal. Lil recounts pivotal moments in her healing journey, including her decision to separate from her husband and her crucial realization of the importance of setting personal boundaries without explanation. She discusses how therapy illuminated her people pleasing patterns.
They emphasize the importance of self-care, reparenting your childhood wounds, and embracing imperfections on the road to recovery.
Tips like journaling and meditation are shared alongside inspiring stories, including a significant incident involving a magical story of messages from loved ones who have passed on. If you believe in signs from Spirit, then this story will touch your heart.
This episode urges listeners to recognize their own behavior patterns, highlighting the power of self-realization and grace in the healing journey.
Books:
The Four Agreements by Don Miguel Ruiz
Adult Children of Emotionally Immature Parents by Lindsay Gibson
About the Host
Interested in being a guest? Email Jenny: [email protected]
- Work with Jenny - Book 1:1 Reiki or psychic channeled reading sessions. Offered virtually or in person in Buffalo, NY. Jenny also offers Reiki certification classes!
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