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Ep 23: Handling Emotional Turmoil- a Pep Talk & Some Self Care Tips for These Crazy Times!
Manage episode 450878327 series 3591303
Jenny Leckey에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jenny Leckey 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
"Are you going to be like Violet Sorrengail? Are you going to learn the lessons before the battle comes and then be the leader and be able to objectively respond to conflicts using the tools that you learned?"- Jenny Leckey
In this episode, Jenny shares her recent personal experiences of dealing with nervous system dysregulation, emotional upheaval, and the challenges of people pleasing.
She discusses the importance of meditation, Reiki, and mindfulness practices in maintaining mental and emotional stability. Jenny also highlights how setting boundaries and practicing self-care have transformed her approach to stressful situations. Listen to learn more about effective strategies for managing stress and not people pleasing during times of immense stress.
00:00 Introduction and Personal Struggles
00:33 Understanding Nervous System Dysregulation
01:59 Coping Mechanisms and Spiritual Practices
04:54 Setting Boundaries and Self-Advocacy
05:34 People Pleaser Recovery Journey
09:06 Practical Tips for Emotional Well-being
09:35 Book Recommendations and Conclusion
Want to be a guest? Email Jenny! info@meditatewithjenny.com
- Work with Jenny - Book 1:1 Reiki or psychic channeled reading sessions. Offered virtually or in person in Buffalo, NY. Jenny also offers Reiki certification classes!
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