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Ep 29: Ditch the To Do List - Focus on Your "Goodbye" List Instead
Manage episode 456225954 series 3591303
Jenny Leckey에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jenny Leckey 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
“"It's like the devil, you know, Right? It's the comfort, you know.” - Jenny Leckey
In this episode, Jenny discusses her transformative six-month coaching program with her Ayurveda coach, Dawn. She delves into the importance of saying goodbye to habits and relationships that no longer serve us, especially in the context of people pleasing.
Jenny shares her personal journey, including past experiences with depression, friendship breakups, and finding out she has celiac disease. She emphasizes the need to create space for new, healthy habits by releasing old patterns and poses the critical question to listeners: What are you ready to say goodbye to?
00:00 Introduction to My Ayurveda Journey
00:24 The Struggle with Habit Change
01:09 Connecting Habit Change to People Pleasing
01:58 Saying Goodbye to People Pleasing
03:36 A Painful Goodbye: Ending a Friendship
07:08 Discovering the Root Cause of Fatigue
09:18 The Importance of Saying Goodbye
10:03 Reflecting on What to Say Goodbye To
12:32 Conclusion: Embracing Change
Check out more about Ayurveda with Dawn
Want to be a guest? Email Jenny: [email protected]
- Work with Jenny - Book 1:1 Reiki or psychic channeled reading sessions. Offered virtually or in person in Buffalo, NY. Jenny also offers Reiki certification classes!
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