Folic Acid vs. Methyl Folate: What You Need to Know for a Healthy Pregnancy

Egg Meets Sperm

In this episode of Egg Meets Sperm, Dr. Aumatma, a Naturopathic Doctor and Fertility Specialist, breaks down one of the most debated topics in prenatal health: folic acid vs. methyl tetrahydrofolate (5MTHF).

For over a decade, there's been an ongoing discussion about whether synthetic folic acid or the more bioavailable form, 5MTHF, is better for preventing neural tube defects and supporting a healthy pregnancy.

Dr. Aumatma explains the science behind folate metabolism, the critical role it plays in fertility, and why many women might benefit from switching to 5MTHF. Learn how the MTHFR gene mutation impacts folate conversion and why up to 80% of the population may struggle to properly process folic acid.

Key Topics Covered:

• The differences between folic acid and 5MTHF
• How folate prevents neural tube defects
• The role of MTHFR mutations in folate metabolism
• Why 5MTHF may be a better choice for pregnant women
• How much folate you should take during pregnancy

Dr Aumatma is;

• A licensed Naturopathic Doctor for 15 years, additional board certification in Naturopathic Endocrinology
• Creator of The Restorative Fertility Method
• Host of Egg Meets Sperm Podcast, a Top 5% podcast
• 2x Best-selling author: Fertility Secrets and (in)Fertility: Struggles, Secrets, & Successes
• Awards: Best Naturopathic Medicine Doctor (2015, 2020) and Top Women in Medicine Doctor (2020, 2021), Berkeley Hall of Fame (2022)
• Interviewed on 100+ podcasts about fertility, pregnancy, and postpartum
• Featured as the Holistic Fertility Expert on ABC, FOX, CBS, KTLA, MindBodyGreen, The Bump
• Has trained hundreds of practitioners around the world in holistic approaches to fertility, and has certified top doctors in the Fertile Foundations™ system
• Founder of Madre Fertility, with a free Smart Fertility Analysis, to help you better understand blocks to fertility, and create a customized roadmap for the journey.
• Medical Advisor for Mira Fertility, Element, and Feminade - three awesome leaders in fertility & women’s health

Don't miss this in-depth discussion to understand how choosing the right form of folate can impact your fertility and pregnancy.

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