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Why You Need Magnesium: Mental Clarity, Muscle Relaxation, Heart Health, and More!
Manage episode 424518224 series 3580532
Dr. Shivani Amin에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Shivani Amin 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Magnesium is responsible for over 3,000 chemical and enzymatic reactions in the body, including energy production, muscle relaxation, and metabolic health. However, about 80% of people are deficient in magnesium and unaware of the consequences.
In this week’s episode, we’ll discuss the causes of magnesium deficiency and highlight various associated symptoms.
We’ll also explore different forms of magnesium supplements, their specific health benefits, and their recommended uses to help you choose the right type for your health needs.
It is important to get accurate magnesium testing and seek professional guidance for supplementation. Tune in to learn the signs of magnesium deficiency and the best foods and supplements to optimize your magnesium levels after testing.
In this episode, you'll learn:
- What is the magnesium's role in the body
- The causes of magnesium depletion
- The food sources of magnesium
- Different forms of magnesium supplements and their benefits
- How to choose the right form of magnesium supplements
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