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"Some minutes" is better than no minutes
Manage episode 444388583 series 3577196
Anne Marie Williams에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Anne Marie Williams 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Hey lady!
Whether you've never worked out before but are thinking about starting now (yes! Let's GO!) or used to exercise but haven't since baby's birth, this episode is for you. I'll tell you:
-a little about what I've found exercising after each baby and how that's looked different as my family has grown
-my workout hack to get moving first thing in the morning
-how to make exercising so easy that you can't fail
If you liked this episode, SHARE it with a mom friend (or 12. Go you, if you have 12 mom friends.), RATE the podcast with stars but especially a written review (written reviews are such a gift to a podcaster's heart) and SUBSCRIBE. Join the email list at postpartumonpurpose.com.
18 에피소드
공유
