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#21: Exploring the Science of Pain: Part I
Manage episode 435195182 series 3566700
Tom Walters에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tom Walters 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In today's episode, I introduce the science of pain and what current research has taught us about the physiology of pain. Whether you are a practitioner or someone experiencing pain, this episode will help you better manage painful symptoms. When we understand pain at a deeper level, we are able to identify the factors in our own lives that may be contributing to the pain we experience. Factors such as, sleep (quantity and quality), nutrition, stress levels, exercise and our beliefs about pain can greatly impact how we feel and how much pain we experience.
Thank you for listening to this episode! I hope you find it to be helpful. If you are suffering from a painful condition, my book could be a great resource for you. It has rehab programs for the 50 most common injuries and pain issues and each body region has its own chapter. Each program has pictures of me doing the exercises and guides you through three phases of rehab. If you want to learn more about my book, click this Amazon link.
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