When a young Eva Kollisch arrives as a refugee in New York in 1940, she finds a community among socialists who share her values and idealism. She soon discovers ‘the cause’ isn’t as idyllic as it seems. Little does she know this is the beginning of a lifelong commitment to activism and her determination to create radical change in ways that include belonging, love and one's full self. In addition to Eva Kollisch’s memoirs Girl in Movement (2000) and The Ground Under My Feet (2014), LBI’s collections include an oral history interview with Eva conducted in 2014 and the papers of Eva’s mother, poet Margarete Kolllisch, which document Eva’s childhood experience on the Kindertransport. Learn more at www.lbi.org/kollisch . Exile is a production of the Leo Baeck Institute , New York | Berlin and Antica Productions . It’s narrated by Mandy Patinkin. Executive Producers include Katrina Onstad, Stuart Coxe, and Bernie Blum. Senior Producer is Debbie Pacheco. Associate Producers are Hailey Choi and Emily Morantz. Research and translation by Isabella Kempf. Sound design and audio mix by Philip Wilson, with help from Cameron McIver. Theme music by Oliver Wickham. Voice acting by Natalia Bushnik. Special thanks to the Kollisch family for the use of Eva’s two memoirs, “Girl in Movement” and “The Ground Under My Feet”, the Sophia Smith Collection at Smith College and their “Voices of Feminism Oral History Project”, and Soundtrack New York.…
Player FM - Internet Radio Done Right
Checked 4M ago
Προστέθηκε πριν από forty-eight εβδομάδες
Tom Walters에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tom Walters 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!
Player FM 앱으로 오프라인으로 전환하세요!
))
Daily Deals
Rehab Science with Tom Walters
모두 재생(하지 않음)으로 표시
Manage series 3566700
Tom Walters에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tom Walters 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In the Rehab Science Podcast, Dr. Tom Walters, DPT, OCS, an orthopedic physical therapist, kinesiology professor and bestselling author, teaches strategies to help you overcome pain, heal from injury and move better. The podcast features short solo episodes on various pain issues and injuries and guest interviews from health experts, including orthopedic surgeons, professors of health and performance, pilates and yoga instructors, acupuncturists and many more.
…
continue reading
32 에피소드
공유
모두 재생(하지 않음)으로 표시
Manage series 3566700
Tom Walters에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tom Walters 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In the Rehab Science Podcast, Dr. Tom Walters, DPT, OCS, an orthopedic physical therapist, kinesiology professor and bestselling author, teaches strategies to help you overcome pain, heal from injury and move better. The podcast features short solo episodes on various pain issues and injuries and guest interviews from health experts, including orthopedic surgeons, professors of health and performance, pilates and yoga instructors, acupuncturists and many more.
…
continue reading
32 에피소드
Όλα τα επεισόδια
×
1 #32: Gluteal Tendinopathy - Diagnosis & Treatment Strategies 19:26
19:26 
나중에 재생 
나중에 재생 
리스트 
좋아요 
좋아요19:26
나중에 재생 나중에 재생 리스트 좋아요 좋아요In today's podcast episode, we are going to look at a condition called gluteal tendinopathy, which is a common cause of lateral hip pain due to an irritation of two of the gluteal tendons (gluteus medius & gluteus minimus). Previously, this type of pain was thought to be caused by trochanteric bursitis, but more recent research has shown that bursitis only accounts for approximately 20% of these cases (see references below). The majority of lateral hip pain cases are now thought to be due to gluteal tendinopathy or irritation of the gluteal tendons where they attach on the side of the hip (greater trochanter). Risk factors for developing gluteal tendinopathy include: female gender (4:1 female to male ratio), increased body mass index (BMI), excessive hip adduction during walking/running, prolonged hip flexion (sitting) and weak hip abductors muscles (especially gluteus medius and minimus). Treatment of this disorder is similar to other tendinopathies in that the focus is on gradually loading and strengthening the gluteal tendons via resistance training exercises that target the hip abductor muscles. These types of exercises not only improve the working capacity of the muscles and their tendons, but also help reduce tendon pain. My YouTube video below includes a a few exercises that typically help people suffering from gluteal tendinopathy. YouTube Link Here are a couple of articles that you can read to learn more about this disorder. 1. Long SS, Surrey DE, Nazarian LN. Sonography of greater trochanteric pain syndrome and the rarity of primary bursitis . AJR Am J Roentgenol. 2013;201(5):1083-1086. 2. Pianka MA, Serino J, DeFroda SF, Bodendorfer BM. Greater trochanteric pain syndrome: Evaluation and management of a wide spectrum of pathology . SAGE Open Med. 2021. 3. Ladurner A, Fitzpatrick J, O'Donnell JM. Treatment of Gluteal Tendinopathy: A Systematic Review and Stage-Adjusted Treatment Recommendation . Orthop J Sports Med. 2021;9(7):23259671211016850. I hope the information in this episode was helpful and you feel better equipped to treat gluteal tendinopathy related pain. Besides the YouTube video I linked, my book contains comprehensive programs for the 50 most common orthopedic conditions, including one for gluteal tendinopathy. The programs are broken into three phases and include exercises that can be used to help prevent injuries as well as help you recover from an injury. If you want to learn more about my book, visit my website or click HERE to view the book on Amazon. Thanks for reading and I hope you have a great day! Dr. Tom…
1 #31: Case Study - Calf Strain Vs Deep Vein Thrombosis (DVT) 12:10
12:10 나중에 재생 나중에 재생 리스트 좋아요 좋아요12:10
나중에 재생 나중에 재생 리스트 좋아요 좋아요Today's episode covers a case I saw in the clinic in which a patient presented with symptoms consistent with a calf muscle strain, but ended up having a blood clot or deep vein thrombosis (DVT). Deep Vein Thrombosis or DVT describes a situation in which a blood clot (thrombus) forms in one of our deep veins. In many instances, this occurs in the calf region and happens after a person has undergone a surgical procedure. Typical symptoms include pain, swelling and warmth in the region. Besides surgery, blood clots can occur when we have been sedentary for extended periods (plane flight, bed rest after an injury, etc). DVTs can become a life-threatening if they break loose and move through the blood stream to the lungs. This situation is referred to as a pulmonary embolism (PE) and blocks blood flow to a portion of the lungs. If you enjoyed this episode, please consider following my podcast on Apple Podcasts or Spotify by clicking the 'follow' button. Also, if you would consider leaving a 5-star review for the podcast, it would mean a lot to me. Thank you!…
1 #30: Dr. Caleb Burgess | How to Become a Successful Content Creator and Online Practitioner 1:20:43
1:20:43 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:20:43
나중에 재생 나중에 재생 리스트 좋아요 좋아요In today's episode, I speak with orthopedic physical therapist, content creator and entrepreneur, Dr. Caleb Burgess. Caleb is a licensed Doctor of Physical Therapy, a certified specialist in Orthopedic Physical Therapy through the American Board of Physical Therapy Specialties, and a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. In 2014, Caleb received his Doctorate in Physical Therapy (DPT) from Azusa Pacific University. The next two years he completed a Residency in Orthopedic Physical Therapy and then a Fellowship in Sports and Orthopedic Physical Therapy through Kaiser Permanente Southern California. This advanced training allowed him to become an expert in musculoskeletal conditions both related to the general and athletic populations. Furthermore, as a strength and conditioning specialist, Caleb is qualified to help people develop and achieve higher level performance based goals that extend beyond traditional rehabilitation. To learn more about Caleb's work, visit his instagram account (@dr.caleb.burgess) or his website .…
1 #29: Dr. Wesley Wang | Evidence-Based ACL Rehabilitation 58:08
58:08 나중에 재생 나중에 재생 리스트 좋아요 좋아요58:08
나중에 재생 나중에 재생 리스트 좋아요 좋아요In today's episode, I interview physical therapist and ACL rehabilitation specialist, Dr. Wesley Wang, DPT. This episode covers much of the current research regarding ACL rehab and will be helpful to both individuals who have suffered an ACL injury or want to prevent one from happening and practitioners who treat patients who have undergone an ACL recontruction. Wesley is a physical therapist at Healthy Baller, which is located in Rockville, MD. He specializes in treatment of sports injuries and ACL reconstructions. The majority of his patients are middle and high school athletes as well as athletes from various colleges across the country. Wesley's goal is to develop a trusting relationship with the patient while focusing on treating the source of the pain. Treatments prioritize regaining full mobility, strength and confidence to reduce the likelihood of suffering another injury. To learn more about Wesley's work, visit his Instagram account (@wesleywang.dpt) or his website .…
1 #28: Sacroiliac Joint (SIJ) Dysfunction: Diagnosis & Treatment Strategies 24:35
24:35 나중에 재생 나중에 재생 리스트 좋아요 좋아요24:35
나중에 재생 나중에 재생 리스트 좋아요 좋아요Today's episode covers sacroiliac or SI joint pain, which is a type of low back pain. The sacroiliac joints are two small synovial joints located on the right and left sides of the low back between the sacrum and the ilium bone of the pelvis. These joints are surrounded by numerous ligaments, which makes them very strong and capable of supporting body weight. Because of their joint shape and the surrounding ligaments, the sacroiliac joints move very little, but are thought to account for a small percentage of back pain cases. Pain associated with sacroiliac joint irritation is usually located on one side of the low back and may radiate into the buttock or back side of the thigh. If you believe you may experiencing pain originating from one or both of your sacroiliac joints, the exercises shown in the video may help. https://youtu.be/s2bqEP1O6_s?si=MSDpabHhBI58Jae9 Reference: Laslett M. Evidence-Based Diagnosis and Treatment of the Painful Sacroiliac Joint. J Man Manip Ther. 2008. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2582421/ Here are a few exercise tools that can help you recover from this type of pain. SI Stabilization Belt: https://amzn.to/4gYmkpE Trigger Point Ball: https://amzn.to/3Ibw0LJ Loop Bands: https://amzn.to/3G3D6QS *My new book contains comprehensive rehab programs for the 50 most common injuries and pain issues, including one for sacroiliac joint pain. Click the link below to learn more and order a copy! https://a.co/d/1q3BjgP…
1 #27: Pete Holman | Journey From Full-Time Clinician to Successful Inventor & Entrepreneur 1:17:34
1:17:34 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:17:34
나중에 재생 나중에 재생 리스트 좋아요 좋아요In Today's episode, I interview clinician, entrepreneur and inventor, Pete Holman. Pete is a physical therapist, Certified Strength & Conditioning Specialist (CSCS), international presenter, author, fitness product inventor and former US National TaeKwonDo champion living in Colorado. He graduated from the University of Colorado with a Master’s of Science degree in Physical Therapy in 1997 and went on to work at the renowned Aspen Sports Medicine clinic prior to opening up his own private practice in 2001. His client list has included Fortune 500 hundred business owners from Jones Apparel, Progressive Insurance & Fiji water, as well as, Hollywood stars including Ed Bradley and Kevin Costner. Pete’s dedication to advancing the fitness industry and his entrepreneurial spirit has inspired him to create multiple products that impact fitness enthusiasts and athletes worldwide. His first product, The Functional Training Rack, was licensed to Perform Better in 2008 and inspired “hoop” platforms for current stability ball rack designs. His second product, the RIPCORE-FX, was acquired by TRX and is now referred to as the TRX Rip Trainer. The Rip Trainer has grossed over $30 million in worldwide sales and can be seen in commercial gyms and sports performance centers around the world. Next, seeing a need for Golf specific training modalities, Pete partnered with GolfForever and iterated the Rip Trainer into the GolfForever Swing Trainer (the world’s first 2 in 1 Golf training aid.) With custom handles and coaching zones, a lightweight aluminum shaft and weighted ball heads for overspeed training, the Swing Trainer has quickly become the number one Golf training aid sold in Golf Galaxy, PGA Superstores and Dicks Sporting Goods. Endorsed by pro Golfers Scottie Scheffler, Ryan Palmer and Justin Leonard, the Swing Trainer is poised to revolutionize fitness training for Golfers! In 2018, Pete designed the first ever plate loaded Hip Thrust machine called the Glute Drive. He approached industry leading giants and the Nautilus Glute Drive was spawned. The Glute Drive is Nautilus’s number one selling commercial strength product, selling over 3000 units a year. Pete’s latest product is the world’s first Loaded Carry/Sled Push combo machine. Growing up on a small farm in Littleton Colorado, Pete hauled road base, concrete, railroad ties and manure around the farm. He attributed his grip, hip and core strength, which later lead to him becoming a US National TaeKwon-Do champion, to his Farm Strong work. He brought the concept to Escape Fitness and the Escape Barrow was created. Pete works tirelessly on developing education, programming and products that will have a positive impact on health and fitness worldwide. To learn more about Pete's work, visit his website at the following link.…
1 #26: Greg Lehman | Focus on Fundamentals When Treating Pain 1:02:19
1:02:19 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:02:19
나중에 재생 나중에 재생 리스트 좋아요 좋아요In today's podcast episode, I speak with physical therapist, chiropractor, researcher and educator, Greg Lehman. Greg has been in the rehabilitation field for more than 20 years. Following his undergraduate degree in Kinesiology, he was awarded the Canadian Society for Exercise Physiology Gold Medal for highest academic performance in Kinesiology. This degree allowed him to obtain certification as a Strength and Conditioning Specialist and Certified Fitness Appraiser and to work as a Strength and Conditioning coach for Sir Wilfrid University's Men's Basketball team and for Queen's University Women's Varsity Hockey Team. Greg's success in university resulted in being awarded a graduate scholarship (NSERC) to the University of Waterloo to be one of only two Masters students per year studying at the Occupational Biomechanics Laboratory, a world leader in Spine Biomechanics, exercise prescription and athletic performance. As a faculty member at the Canadian Memorial Chiropractic College, Greg developed a research program that produced more than 20 publications on exercise biomechanics, golf fitness and the science of manual therapy. He has taught more than 25 graduate students in Spine Biomechanics and Research Instrumentation and supervised more than 50 students and 20 undegraduate research theses. He was subsequently awarded a Researcher of the Year award by the Ontario Chiropractic Association. These days, most of Greg's time with patients is spent one-on-one using exercise, load/stress management, manual therapy techniques and education. Both pain, injury and performance are influenced by a number of factors in an individual's life. Greg's approach addresses the multitude of these contributors and he primarily works with my patients to come up with strategies where they are actively involved in their recovery. To learn more about Greg and his work, visit his website at the following link.…
1 #25: Dr. Emily Splichal: How Functional Podiatry Can Help You Solve Foot Problems with Exercise 1:02:24
1:02:24 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:02:24
나중에 재생 나중에 재생 리스트 좋아요 좋아요In today's episode, I talk with functional podiatrist, Dr. Emily Splichal, DPM. As a Podiatrist, Human Movement Specialist, and Global Leader in Barefoot Science and Rehabilitation, Dr. Splichal has developed a keen eye for movement dysfunction and neuromuscular control during gait. Originally trained as a surgeon through Beth Israel Medical Center in New York City and Mt Vernon Hospital in Mt Vernon, NY, in 2017 Dr. Splichal put down her scalpel and shifted her practice to one that is built around functional and regenerative medicine. Functional and regenerative medicine and the role of anti-aging science as it relates to movement longevity is where Dr. Splichal's passion is focused. Currently enrolled in a Fellowship for Anti-Aging and Regenerative Medicine from the American Academy of Anti-Aging Medicine (A4M), Dr. Splichal’s recommendations typically include PRP or stem cell therapy, photomodulation or red light therapy, dry needling or acupuncture, vitamin supplementation, sensory stimulation of the nervous system, fascial work and integrated exercises. If you are seeking answers outside of the conventional recommendations of orthotics and surgery Dr. Splichal may be able to offer you an innovative, comprehensive treatment option that is built on the foundation of functional medicine and functional movement. Her Functional Foot Programming stands out from any other Podiatrist and built around evidence-based principles in fascial fitness, foot to core sequencing, and barefoot stimulation. To make an in-person or virtual appointment with Dr. Splichal please contact 917.825.4297, email ( scheduling@dremilysplichal.com ) or schedule directly online HERE…
1 #24: An Osteopathic Approach to the Treatment of Pain 1:22:02
1:22:02 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:22:02
나중에 재생 나중에 재생 리스트 좋아요 좋아요In today's episode, I talk with osteopath, Brendon Talbot, BHK, M.OMSc about his educational background, osteopathic training and how he treats individuals with musculoskeletal disorders. Here is a bit more about Brendon from his website: "Motivated by the body’s innate ability to self heal and self regulate, Brendon prides himself on providing the highest quality of Osteopathic care. Brendon always works with his best efforts, to ensure the patient receives the best possible treatment each session, while working safely within the scope of Osteopathy. Understanding human anatomy and physiology in a collective manner helps Brendon provide a personalized treatment for every patient. Prior to his osteopathic journey, Brendon’s appreciation of collective mechanics stems from his many years as an elite athlete. He expresses undeniable passion and interest for his understanding of the human body. Treatment outcome aims to reduce symptom expression, improve overall quality of life, speed the restoration of normal function and reduce the impact of illness on home and work life. “I love to educate patients and encourage a healthy lifestyle to further optimize and improve the patients quality of life.” You can learn more about Brendon on his website or his Instagram account (@bt.osteopathy).…
Today's episode is the final installment in the Exploring Pain series. Please make sure to listen to the first two episodes as those episodes lay the foundation for today's episode. In this episode, we explore outdated pain models and false beliefs that are held by many people regarding what causes pain and how pain should be treated. I hope you find the episode to be helpful! As I mentioned in the episode, my book has rehab programs for the most common pain issues and injuries and each body region has its own chapter. The programs have pictures of me doing the exercises and are broken into three phases, so that you can do your own rehab at home. Here is an Amazon link , if you want to learn more about my book.…
Today's episode is a follow-up on last week's pain science episode, so make sure to check that one out at the following link before diving into this week's episode. In today's episode, we look at the pain loop and how sensory messages (afferent messages) ascend up the spinal cord to the brain and then create efferent responses (movement, pain stress) that descend back down the spinal cord to relevant regions of the body and muscles that will help the person move away from dangerous stimuli. This episode also addresses the three major types of pain (nociceptive, neuropathic and chronic) and how we think about treating these types of pain. I hope you find this episode to be helpful! As always, my book has comprehensive programs for the 50 most common pain issues and injuries. Each body region has its own chapter and all of the programs have pictures of me doing the exercises. Click the following Amazon link to learn more about my book.…
In today's episode, I introduce the science of pain and what current research has taught us about the physiology of pain. Whether you are a practitioner or someone experiencing pain, this episode will help you better manage painful symptoms. When we understand pain at a deeper level, we are able to identify the factors in our own lives that may be contributing to the pain we experience. Factors such as, sleep (quantity and quality), nutrition, stress levels, exercise and our beliefs about pain can greatly impact how we feel and how much pain we experience. Thank you for listening to this episode! I hope you find it to be helpful. If you are suffering from a painful condition, my book could be a great resource for you. It has rehab programs for the 50 most common injuries and pain issues and each body region has its own chapter. Each program has pictures of me doing the exercises and guides you through three phases of rehab. If you want to learn more about my book, click this Amazon link .…
Sciatica is a umbrella term that refers to pain and/or altered sensation (numbness, tingling, heaviness) that travels into the sciatic nerve distribution or that of one of the lumbosacral nerve roots that makes up the sciatic nerve (L4-S3). Sciatica is caused by an irritation or inflammation of the sciatic nerve or one of the nerve roots that forms the sciatic nerve. It is often seen with disc bulges and herniations and spinal stenosis. Sciatica can also be caused by spondylolisthesis and, in rare cases, spinal tumors. Sciatica has a lifetime incidence of 10-40%, so many of us will experience this issue at some point in our lifetime. Sciatica is diagnosed via clinical testing such as the straight leg raise and slump tests and a description of symptoms that fits with the sciatic nerve’s motor and sensory distributions. Sciatica is typically aggravated with lumbar flexion (bending forward), rotation or twisting of the spine and coughing. Treatment typically involves initially reducing acute symptoms with ice and heat, NSAIDs, avoiding provocative positions and activities (usually lumbar flexion) and muscle relaxants, in some cases. Rehab revolves around behavior modification, short courses of spinal mobilization and/or manipulation, nerve mobilizations and therapeutic exercises that target the hip and trunk with a primary emphasis on reducing neural irritation (centralization). Usually, mobility exercises help most initially and then strengthening exercises are added later. Most cases resolve in 4-6 weeks. If symptoms don’t improve after 6-8 weeks or there is a progressive loss of motor function (muscular weakness), then imaging may be helpful to rule out more severe disc bulges or herniations and other potential tissue causes. Clinicians should lookout for red flags such as progressive LE weakness, loss of bowel or bladder function, saddle paresthesia as these can point to acute neurological deficits. Here are links to YouTube videos that can help if you are experiencing sciatica right now. Sciatic Nerve Mobilization Exercises Low Back Disc Herniation Exercises Amazon Link For My Book…
1 #19: Dr. John Rusin | Pain Free Performance Specialist 1:00:25
1:00:25 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:00:25
나중에 재생 나중에 재생 리스트 좋아요 좋아요In today's episode, I talk with my friend and colleague, Dr. John Rusin. Dr. Rusin is one of the fitness and sports performance industry’s leading experts in the pain-free performance training model that blends the world of strength and conditioning with clinical movement based diagnostic medicine to provide the ultimate results based methods, programming and practice for an impressively diverse demographic of elite athletes and general fitness clients. His innovative vision for the future of elite level sports performance physical therapy and injury prevention based training protocols are highlighted by the synergy of high-performance strength and hypertrophy programming with a cutting-edge, pain-free training methodologies, are revolutionizing the way his athletes and clients look, feel, function and perform. With more than a decade of elite-level training experience and advanced degrees in both exercise science and physical therapy, Dr. Rusin has developed performance, regeneration, and aesthetics programs for some of the world’s best strength, power, and endurance athletes. Dr. Rusin’s present and past client list include MLB All-Stars, NFL All-Pros, Olympic Gold, Bronze and Silver Medalists, World-Record-Holding Powerlifters, Elite Bodybuilders and Figure Competitors, All-World IronMan Triathletes, and top professional athletes from eight of the major American professional sports leagues. Dr. Rusin is an internationally recognized strength coach, speaker, and writer, whose work has been popularized throughout the sports performance and fitness industries in some of the most prestigious media outlets in our industry such as Men’s Fitness, Men’s Health, Testosterone Nation, Bodybuilding.com, Stack Magazine, and Muscle & Strength, to name a few. His innovative pain-free performance training systems have been taught to thousands of personal trainers, strength coaches and rehabilitation professionals from across the world. I hope you enjoy the episode and find it be be helpful! You can learn more about John's work at the following link .…
In today's episode, Kirsten and I discuss manual therapy and how it should fit into the practitioner's approach based on more recent research. Manual therapy describes 'hands-on' techniques (massage, joint mobilization, adjustments/manipulations) that are performed on a patient by a practitioner. While these techniques can provide short-term pain relief in some cases, they should be delivered with the appropriate educational message. Unfortunately, some practitioners convince their patients that manual therapy interventions are needed on a regular basis in order to maintain joint alignment and one's health. This idea is not supported in the research. Here is a link to the research article I mentioned in the episode. Most research related to the treatment of pain and injury supports a combination of short-term manual therapy and therapeutic exercise. My book has therapeutic exercise programs for the most common orthopedic injuries and pain issues. Each body region has its own chapter and there are pictures of me performing the exercises. The programs are like what you would get if you came to the clinic to see me for physical therapy. Here is an Amazon bookstore link where you can learn more about my book.…
플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!
Player FM 앱으로 오프라인으로 전환하세요!
))
