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Is external validation the main ingredient or the cherry ontop of the cake? [EP 5]
Manage episode 412962283 series 3564674
Rakhi Sachdev에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rakhi Sachdev 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
External validation isn’t a ‘bad’ thing, but is it keeping you attached to people pleasing behaviours? In this episode, I speak on the power of external validation and being affirmed by those around you, but also how being attached to people’s validations can be unhelpful, if you’re clinging onto what they say before understanding what you think and believe about something.
Key takeaways from this episode:
- External validation will always be based on someone else’s beliefs, views of the world and what they value.
- Being attached to people’s validation may hinder you from evolving your opinions, ideas and creative practice
- External validation gets to be cherry on top of the cake as opposed to a key part of the main ingredients.
- Asking yourself what you value, think and believe about something before is an effective practice to detach from external validation
Connect with Rakhi:
Connect with me on IG, I’d love to get to know you: @rakhisachdev_
Email me: hello@rakhisachdev.com
Related episodes
Ep 3: Is the ‘perfect body’ actually about pleasing others?
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