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390 Best Of: Making Your Outdoor Time Better With Life in Five Senses (Gretchen Rubin, happiness researcher and author)
Manage episode 420737027 series 3562890
Amy Bushatz에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Amy Bushatz 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Do you have one person whose work you’ve looked to for inspiration? For me, that’s Gretchen Rubin, author of the Happiness Project, and it’s why I was so excited to get her on Humans Outside for a sit-down.
It was such a fun conversation that I want to make sure you get to hear it in this best of humans outside episode. I hope you love this interesting and inspirational conversation with Gretchen Rubin.
Connect with this episode:
Read Life in 5 Senses (affiliate link)
Follow Humans Outside on Instagram
Follow Humans Outside on Facebook
Some of the good stuff:
[3:05] Gretchen Rubin’s favorite outdoor space
[4:10] How Gretchen became someone who likes to go outside
[6:35] The problem of things taking effort
[8:47] Why Gretchen started her Life in 5 Senses project
[11:33] Does she still go to this place every day?
[11:38] How that practice is like a sit spot
[14:40] The freedom (and challenge) of doing something every day
[18:28] Gretchen’s favorite sense and how her experiment impacted it
[19:41] What do we lose when we ignore our senses?
[22:27] All about Gretchen’s daily outdoor project
[24:15] The difference between a chore and recess outside
[27:00] Why the freedom to choose your own rules is important (and hard)
[30:13] The inspiration for Gretchen’s project
[33:17] How her five sense are influencing her outdoor project
[36:19] Personal habits that make her outdoor time better
[40:21] Gretchen’s favorite outdoor moment
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