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EP32: Pearls: Joyful Spiritual Wisdom For The Holiday
Manage episode 407438067 series 3560215
Gayle Myers, M.D., Gayle Myers, and M.D.에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gayle Myers, M.D., Gayle Myers, and M.D. 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
It's the Holidays! As we celebrate and get busy with everything we planned and catching up with people we love, we tend to be overwhelmed and forget to rest and recharge.
In this episode of Health Conscious Living, Dr. Gayle introduces Short Holiday Episodes focusing on the Spiritual Inner Connection of Soul and Body. She imparts Joyful Spiritual Wisdom, as we take part in planning, celebrating, and reuniting with family and friends, by sharing her favorite pearls from season two.
Highlights of this episode:
- The holidays brings people together, but it also requires a tremendous amount of energy from us to catch up with our activities and events.
- Embracing downtime and benefits of winding down.
- Essential balance between work and rest: the cyclical pattern of day and night.
- Gratefulness and making space for more abundance.
We also invite you to the Meditation to Create Space for Balance: https://sites.libsyn.com/431625/meditation-to-create-space-for-balance
About Gayle Myers, MD:
Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.
Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com Follow Dr. Gayle Myers on social media! IG | @gaylemyersmd - instagram.com/gaylemyersmd FB | facebook.com/gayle.myers.773 LinkedIn | linkedin.com/in/gayle-p-myers-md
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