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E43 | Swapping the Corporate Climb for Personal Wellness with Wellnesstory Founders Natasa Kazmer and Jim Callaghan
Manage episode 407431275 series 3560107
Dr Alka Patel에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr Alka Patel 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Are you ready to take your health to new heights? In this episode of Health Activators, Dr. Alka Patel interviews two former airline executives who have discovered the secrets to high-flying health.
Natasa Kazmer and Jim Callaghan share their stories of burning out while climbing the corporate ladder and how they found a new path focused on wellness. Together they have written “Ready For Takeoff: A practical health guide for airline executives and their teams to get back on top of their game” which teaches you their tips for prioritising health even in a fast-paced career. They have made a simple framework for optimising your mindset, nutrition, movement and sleep so you can perform at your best without burning the candle at both ends.
To find out more about Wellnesstory, head to: https://wellnesstory.world/
To get a copy of Natasa and Jim’s book: https://www.amazon.co.uk/Ready-Takeoff-practical-airline-executives-ebook/dp/B0C5Y6PRT1
To sign up for my Hacktivation Bio-Hacking Retreat, head to: https://dralkapatel.com/retreat/
Use code ALKAPATEL at https://youthandearth.com/ for an exclusive discount!
For more information about this episode head to https://dralkapatel.com/podcast-health-hacktivators/
To read the blogs that accompany the show and for even more focused health hacks, head to https://dralkapatel.com/blog/
Do you know your LQ? Find out how high your lifestyle ranks. Take the LQ test to find out your score here: https://dralkapatel.com/lq-test/
Discover A Hidden Health-Hacking Code That Unlocks Your Phenomenal Potential for an Outstanding Healthspan, Lifespan and Wealthspan.
Find out what most other Doctors don’t tell you, with cutting-edge health-hacktivating advice from Lifestyle Medicine Doctor, GP and Longevity Expert Dr Alka Patel.
Featuring candid conversations with celebrities, influencers and industry icons, hear the real-life stories of what it takes to be healthy, wealthy, and wise in today’s world.
It’s time to join the Strategic Self-Care Revolution and experience the profound effect this will have on your personal and professional success.
Take back control and get ready to live longer, younger, and stronger.
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