))
E38 | HEALTH HACK: Are You at Risk of Uncontrolled High Blood Pressure?
Manage episode 407431280 series 3560107
Dr Alka Patel에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr Alka Patel 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
High blood pressure is a serious health condition that affects millions and in this episode, Dr. Alka Patel shares how you can take control of your numbers naturally.
She stresses the importance of comprehensive testing to uncover the root causes driving your hypertension. This includes metabolic panels to check nutrients like magnesium and vitamin D, as well as testing for heavy metals, insulin resistance, gut and hormone imbalances.
Dr. Patel speaks on how a change in diet and supplementation in conjunction with losing weight is shown to lower BP.
The right data, devices and lifestyle decisions empower you to optimise - and potentially reverse - your high blood pressure.
Dr. Alka Patel is a UK based longevity doctor, health activist and biohacker. Through her private practice, programs and podcast Health Hacktivators, she helps people discover their personal health hacking code to optimise their healthspan and lifespan through strategic self care and lifestyle medicine.
For more information about the Hacktivation Bio-Hacking retreat, head to: https://dralkapatel.com/retreat/
For more information about this episode head to https://dralkapatel.com/podcast-health-hacktivators/
To read the blogs that accompany the show and for even more focused health hacks, head to https://dralkapatel.com/blog/
Do you know your LQ? Find out how high your lifestyle ranks. Take the LQ test to find out your score here: https://dralkapatel.com/lq-test/
Youth & Earth exclusive offers: https://www.awin1.com/cread.php?awinmid=20509&awinaffid=229509&ued=https%3A%2F%2Fyouthandearth.com%2F
Discover A Hidden Health-Hacking Code That Unlocks Your Phenomenal Potential for an Outstanding Healthspan, Lifespan and Wealthspan.
Find out what most other Doctors don’t tell you, with cutting-edge health-hacktivating advice from Lifestyle Medicine Doctor, GP and Longevity Expert Dr Alka Patel.
Featuring candid conversations with celebrities, influencers and industry icons, hear the real-life stories of what it takes to be healthy, wealthy, and wise in today’s world.
It’s time to join the Strategic Self-Care Revolution and experience the profound effect this will have on your personal and professional success.
Take back control and get ready to live longer, younger, and stronger.
58 에피소드
공유
