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E16 | HEALTH HACK: How can I prevent weight gain through the menopause?
Manage episode 407431302 series 3560107
Dr Alka Patel에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr Alka Patel 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of Health Hacktivators, Dr. Alka Patel discusses the issue of weight gain during menopause and provides insightful tips on how to prevent it.
Dr. Patel explains how fat storage during menopause can lead to insulin resistance, which can increase the risk of developing type 2 diabetes. She also highlights the role of cortisol and progesterone levels in weight gain, as well as the hunger hormones ghrelin and leptin.
Dr. Patel suggests actions to help women avoid weight gain during menopause, including maintaining a healthy diet, engaging in regular exercise, and monitoring hormone levels through testing. Additionally, she explains how continuous glucose monitoring can help women identify and address their blood sugar levels.
In this episode you’ll hear about:
- How to prevent weight gain through the menopause
- Actions to help you avoid weight gain
- The importance of hormone testing for women
- Why you need a continuous glucose monitor
For more information about this episode head to https://dralkapatel.com/podcast-health-hacktivators/
To read the blogs that accompany the show and for even more focused health hacks, head to https://dralkapatel.com/blog/
Do you know your LQ? Find out how high your lifestyle ranks. Take the LQ test to find out your score here: https://dralkapatel.com/lq-test/
Youth & Earth exclusive offers: https://www.awin1.com/cread.php?awinmid=20509&awinaffid=229509&ued=https%3A%2F%2Fyouthandearth.com%2F
Discover A Hidden Health-Hacking Code That Unlocks Your Phenomenal Potential for an Outstanding Healthspan, Lifespan and Wealthspan.
Find out what most other Doctors don’t tell you, with cutting-edge health-hacktivating advice from Lifestyle Medicine Doctor, GP and Longevity Expert Dr Alka Patel.
Featuring candid conversations with celebrities, influencers and industry icons, hear the real-life stories of what it takes to be healthy, wealthy, and wise in today’s world.
It’s time to join the Strategic Self-Care Revolution and experience the profound effect this will have on your personal and professional success.
Take back control and get ready to live longer, younger, and stronger.
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