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When Optimization Becomes Obsession: Reclaiming Intuition and Ease with Krista Williams
Manage episode 519460260 series 3559896
Brittany Ford에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Brittany Ford 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
What if the missing link in your longevity plan isn't another metric but your intuition?
Krista Williams (Almost 30, Morning Microdose) joins me to unpack what actually makes a women's retreat transformative, how to spot the line between self-improvement and self-rejection, and the feminine path back to intuition, ease, and long-term vitality.
If you felt the pull toward intentional community and body-led living, join my women's retreat in Costa Rica (March 2026). Bring your whole self; I'll bring the science, the softness, and the container.
Tune in, share this with a friend, and start practicing intuitive longevity today.
WE TALK ABOUT:
11:05 – What turns a retreat from "nice trip" into real transformation
16:00 – Retreat fears: "Will I have to blow up my life?"
19:35 – When optimization becomes obsession and how to course-correct
27:35 – Naming narcissistic dynamics and reclaiming your agency
29:55 – Supporting friends in messy seasons without losing yourself
34:25 – Redefining success in relationships beyond other people's stories
37:45 – Balancing masculine drive with feminine ease in biohacking
40:30 – Community as the mirror that brings you back to yourself
44:05 – Intuition vs. fear: How each actually feels in the body
53:45 – The courage to be uniquely you in life, online, and onstage
SPONSORS:
Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available.
Feeling bloated, tired, or hormonally off? Try BiOptimizers — supplements that actually absorb and work for women's health. Get 15% off at bioptimizers.com/biohackingbrittany with code BIOHACKINGBRITTANY.
RESOURCES:
Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking.
Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.
Explore my luxury retreats and wellness events for women.
Shop my faves: Check out my Amazon storefront for wellness essentials.
Join my private community. Live longer. Feel stronger. Thrive fully.
Krista Williams' website and Instagram
Almost 30 website and Instagram
LET'S CONNECT:
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
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