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When Biohacking Becomes Burnout: The Feminine Rebellion Against Elitist Wellness with Camilla Thompson
Manage episode 513553963 series 3559896
Brittany Ford에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Brittany Ford 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Australian biohacker and author Camilla Thompson dives into what it really takes to get well—beyond the gadgets, green juices, and “optimized” routines. We unpack how biohacking is evolving in Australia and New Zealand, why wellness feels elitist, and how to make it more accessible.
We also get real about detoxing in a toxic world, the hormonal cost of our environments, and how to find balance between data and intuition in biohacking. If you’re a health-curious woman craving grounded wellness—less obsession, more embodiment—this episode is for you.
WE TALK ABOUT:
06:40 – Biohacking in Australia: Accessibility, regulation, and cultural gaps
10:30 – Health and food quality in New Zealand vs. Australia
14:10 – The elitism of biohacking and how to democratize it
20:10 – Women, research gaps, and the cost of getting well
24:50 – Camilla’s personal story of mold illness and recovery
31:15 – Women’s retreats, emotional healing, and slowing down
38:00 – Motherhood, modeling health for kids, and finding balance
48:00 – Hormones, perimenopause, and environmental toxins
54:20 – Detoxing, binders, and realistic biohacks that actually work
SPONSORS:
CaloCurb (get 10% OFF) is my go-to, 100% plant-based alternative to Ozempic—helping you feel full sooner, snack less, and finally trust your body again without needles, drugs, or yo-yo diets.
Join me in Costa Rica for Optimize Her, a 5-night luxury women’s retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available.
RESOURCES:
Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking.
Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.
Explore my luxury retreats and wellness events for women.
Shop my faves: Check out my Amazon storefront for wellness essentials.
Camilla Thompson’s website and Instagram
LET’S CONNECT:
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
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