))
From Chaos to Calm: Rebalancing Your Mind, Body, and Relationship After Motherhood with Jamie Graber
Manage episode 511879625 series 3559896
Brittany Ford에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Brittany Ford 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Meditation coach and “Organically, Jamie” founder Jamie Graber gets real about matrescence, the myth of balance, and how to keep your relationship a team sport after kids.
We unpack mom-guilt, invisible labor, nervous-system regulation, and why presence—not perfection—is the point.
If you’re a busy, health-curious mom (or partner) ready to drop mom-guilt, share the mental load, and replace “balance” with seasons—using breathwork and better timing, this episode is for you.
WE TALK ABOUT:
05:55 - How motherhood redefines your presence, purpose, and joy
11:20 - Why you should stop chasing balance and practice presence where you are
19:00 - Creating meditations and why focused work blocks matter for moms
16:30 - Why your happiness teaches your child
21:05 - How you and your partner have different mental loads
25:10 - Growing together after the baby
26:50 - Using breath to expand time and compassion in conflict
29:30 - How to check if you trying to be right or have a better moment
38:20 - Teamwork mindset beats tit-for-tat accounting
43:50 - Letting small stuff go + the “dishes” story and what it really means
SPONSORS:
CaloCurb (get 10% OFF) is my go-to, 100% plant-based alternative to Ozempic—helping you feel full sooner, snack less, and finally trust your body again without needles, drugs, or yo-yo diets.
Join me in Costa Rica for Optimize Her, a 5-night luxury women’s retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available.
RESOURCES:
Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking.
Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.
Explore my luxury retreats and wellness events for women.
Shop my faves: Check out my Amazon storefront for wellness essentials.
Jamie Graber’s website and Instagram
Shift with Jamie (try it for 7 days free)
LET’S CONNECT:
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
397 에피소드
공유
