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77. How To Make Lasting & Real Change with Weight Loss with Consistency Coach Liz Henderson
Manage episode 407366152 series 3559796
Paola Soares에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Paola Soares 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, Host Paola Soares speaks with consistency coach and postpartum expert Liz Henderson.
Liz is also the host of top rated fitness podcast The Tough Love Mom Podcast.
She gained a lot of weight when pregnant so once postpartum rolled around, she leaned on discipline, consistency, and simple habits to lose 80 pounds in 1 year after her first baby and 70 pounds in 14 months after her second.
The Tough Love Mom Co helps moms get disciplined and lose weight by focusing on simple, sustainable changes over time — the same things Lizused in her own weight loss journey.
She believes that a lot of messaging in mom culture can enable the “mom struggle” when really we are so much more capable than we realize.
In this episode she shares the 2 main obstacles that women face when it comes to weight loss, the key to real long term sustainable change and how to go about goal setting when it comes to your health… this and so much more…
Connect with Liz
Instagram: @mrslizhenderson
Let’s Connect:
Instagram: @butfirstshefailed
Weekly But First, She Failed Newsletter Sign up/ Your Boss Woman Profile Quiz
But First, She Failed FB Community
Email me: Paola@Butfirstshefailed.com
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