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EP134 Three easy habits to reduce anxiety and heal your relationship with yourself
Manage episode 432817857 series 3559653
Colleen Freeland Kachmann and Colleen Kachmann에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Colleen Freeland Kachmann and Colleen Kachmann 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
How do you respond when you’re feeling overwhelmed and worried about everything happening in your life?
Most high-achievers think that success comes from the ability to perform under pressure. And while that’s true, the mistake that leads to burnout is thinking you can’t feel better until you get everything done (well), and everyone around you agrees with your decisions.
But that is literally never going to happen. And the harder you push yourself and the more stress you feel, the more your cravings for alcohol (and other forms of escape) will continue to overpower you.
Anxiety is the thinking problem that causes the drinking problem. But it’s self-induced. You need to learn new thinking skills to control the bully in your brain so that you can feel safe, calm and present in your body.
In this episode, I’ll give you the 3 strategies I use everyday that will allow you to feel like you’re on your own team and become your own best friend so you can live in peace…no matter what’s happening around you.
Come find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer
Click here to BOOK A DISCOVERY CALL WITH COLLEEN Are you looking for a mindful drinking coach instead of a sobriety program? I can help you reduce your drinking by 80 percent so you don't have to quit. You'll walk away from our call with a clear understanding of why you're struggling and what tools you need to achieve your goals.
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